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ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS With Correct Answers $11.49   Add to cart

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ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS With Correct Answers

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©SIRJOEL EXAM SOLUTIONS 10/7/2024 11:03AM A - A muscle that has been exercised is sead to be toned B - All muscle fibres held at tension all the time C - Slight degree of contraction by some muscle fibres as others are relaxed D - A loosening of tension resulting in a reduction in the number ...

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  • October 18, 2024
  • 48
  • 2024/2025
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©SIRJOEL EXAM SOLUTIONS
10/7/2024 11:03AM



ITEC LEVEL 3 SPORTS MASSAGE
DIPLOMA REVISION QUESTIONS With
Correct Answers


Name the 3 types of muscle tissue - answer✔Smooth


Cardiac

Skeletal

Which specific massage movement would be most beneficial to relieve tense quadricep muscles?

- answer✔Kneading


What is muscle fatigue?

when muscle has difficulty to:

A - Relax

B - Contract

C - Sustain relaxation


D - Sustain contraction - answer✔D - sustain contraction


What is muscle tone?

, ©SIRJOEL EXAM SOLUTIONS
10/7/2024 11:03AM


A - A muscle that has been exercised is sead to be toned

B - All muscle fibres held at tension all the time

C - Slight degree of contraction by some muscle fibres as others are relaxed

D - A loosening of tension resulting in a reduction in the number of fibres contracting -

answer✔C - a slight degree of contraction by some muscle fibres as others are relaxed


The possible cause of periostitis is

A - Burst or tear in the muscle fascia or periosteum

B - Indirect trauma from a fall

C - Stretching or tearing of the periosteum and ligaments within a joint


D - Inflammation of the periosteum caused by changing from one surface to another - answer✔D

- Inflammation of the periosteum caused by changing from one surface to another

Hypertonic drinks are defined as

A - Highly concentrated containing more particles of sugar and electrolytes than the body's own

fluids

B - The same number of particles in water as body fluids

C - A weak solution of sugar and electrolytes than the body's own fluids


D - Contains more carbohydrates per 100ml than fluid replacement drinks - answer✔A -

, ©SIRJOEL EXAM SOLUTIONS
10/7/2024 11:03AM


Hypertonic drinks contain a higher concentration of salt and sugar than the human body.




Normally consumed post-workout to supplement daily carbohydrate intake and top-up muscle

glycogen stores.

Can be taken during ultra distance events to meet the high energy demands, but must be used in

conjunction with Isotonic drinks to replace lost fluids.

Overload is defined as

A - Carbohydrate loading for endurance athletes

B - Carrying too much weight than is necessary for the exercise

C - Over training


D - Making the body work harder than it is accustomed to working - answer✔D - Making the

body work harder than it is accustomed to working

Resistive movement is defined as

A - Client relaxes, therapist moves the joint

B - Client resists the therapists movements at the joint

C - Client moves whist therapist supports

, ©SIRJOEL EXAM SOLUTIONS
10/7/2024 11:03AM


D - Client relaxes, therapist massages the joint - answer✔B - Client resists the therapists

movements at the joint

O2 max is defined as maximum

A - Aerobic capacity

B - Heart rate

C - Anaerobic capacity


D - Blood pressure - answer✔A - Aerobic capacity


Contra indications to sports massage requiring doctors permission include (choose right answer)

A - Verrucas, eczema

B - Inflammation, psoriasis

C - Asthma, high blood pressure


D - Septic foci, bronchitis - answer✔C - Asthma, high blood pressure


What is the difference between a strain and a sprain? - answer✔A sprain is a stretching or tearing

of ligaments

A strain is a stretching or tearing of muscle or tendon


Define inflammation - answer✔A localized physical condition in which part of the body

becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.

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