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YMCA certification study guide Questions and answers with 100% Complete solutions | verified &updated 2024| Graded A+ $12.49   Add to cart

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YMCA certification study guide Questions and answers with 100% Complete solutions | verified &updated 2024| Graded A+

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YMCA certification study guide Questions and answers with 100% Complete solutions | verified &updated 2024| Graded A+

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  • October 18, 2024
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  • Questions & answers
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YMCA certification study guide Questions
and answers with 100% Complete
solutions | verified &updated 2024| Graded
A+



What is cardiovascular exercise? - ✔✔For your heart, lungs, and circulatory

system. Works mainly on large muscles and should be done for 20

continuous minutes




How often can cardiovascular exercise be done? - ✔✔Every day for a 20 to

60 minutes each time, the minimum requirement is three days a week.




What are some examples of cardiovascular exercise? - ✔✔swimming,

running, cycling, playing basketball, playing racquetball




When should you inhale and exhale? - ✔✔Exhale when lifting the weight

and inhale when lowering the weight

, What can holding your breath cause? - ✔✔The Valsalva affect which is

an increase chest cavity pressure that can make you faint




What should work out cards include a space for? - ✔✔Date, exercises

performed, number of sets performed, number of repetitions performed,

amount of weight used




Should all muscles be exercised? - ✔✔Yes, to achieve balance, size, and strength




In what order should muscles be exercised? - ✔✔From large to small




How many sets and repetitions should a teenager perform with strength training

equipment? - ✔✔1 to 3 sets or 8 to 12 repetitions




Should teenagers lift heavy weight? - ✔✔Do not lift a weight limit that does

not allow at least eight repetitions per set

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