YMCA certification study guide Questions
and answers with 100% Complete
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What is cardiovascular exercise? - ✔✔For your heart, lungs, and circulatory
system. Works mainly on large muscles and should be done for 20
continuous minutes
How often can cardiovascular exercise be done? - ✔✔Every day for a 20 to
60 minutes each time, the minimum requirement is three days a week.
What are some examples of cardiovascular exercise? - ✔✔swimming,
running, cycling, playing basketball, playing racquetball
When should you inhale and exhale? - ✔✔Exhale when lifting the weight
and inhale when lowering the weight
, What can holding your breath cause? - ✔✔The Valsalva affect which is
an increase chest cavity pressure that can make you faint
What should work out cards include a space for? - ✔✔Date, exercises
performed, number of sets performed, number of repetitions performed,
amount of weight used
Should all muscles be exercised? - ✔✔Yes, to achieve balance, size, and strength
In what order should muscles be exercised? - ✔✔From large to small
How many sets and repetitions should a teenager perform with strength training
equipment? - ✔✔1 to 3 sets or 8 to 12 repetitions
Should teenagers lift heavy weight? - ✔✔Do not lift a weight limit that does
not allow at least eight repetitions per set
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