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NASM CNC EXAM 2025 NEWEST 200 QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) | A+ STUDYGUIDE
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NASM CNC EXAM 2025 NEWEST 200 QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) | A+ STUDYGUIDE
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NASM CNC EXAM 2025 NEWEST 200QUESTIONS AND CORRECT ANSWERS
(VERIFIED ANSWERS) | A+
STUDYGUIDE 2024-2025
A client sees a Nutrition Coach having previously followed
a diet that separated foods into healthy and unhealthy
choices. What sort of dietary approach does this
represent? Correct Answer rigid restraint
What activity factor adjustment should be made for people
who engage in a moderate level of physical activity?
Correct Answer 1.55
What rate of body weight gain per month is considered a
realistic rate of weight gain for advanced trainees looking
to increase lean body mass? Correct Answer .25-.5%
According to the SCOFF eating disorder assessment, how
many positive answers might indicate an eating disorder?
Correct Answer 2
Scientists perform a study comparing 1000 women with
breast cancer to 1000 women without breast cancer. They
gather information on the women's diets and look to see if
the women diagnosed with breast cancer had more fat in
their diet compared to the women who did not get cancer.
Which term best describes this study? Correct Answer
case-control study
,Which of the following terms is best defined as a disorder
of structure or function in a human, animal, or plant,
especially one that produces specific signs or symptoms
or that affects a specific location and is not simply a direct
result of physical injury? Correct Answer disease
For an individual engaged in light aerobic exercise 2-3
days per week, what would be the most optimal protein
prescription? Correct Answer 1.4 g/kg body weight
Which complex carbohydrate chain contains straight-chain
structures? Correct Answer amylose
According to the USAUDIT-C, harmful alcohol
consumption is indicated by which score? Correct Answer
7 for males and 5 for females
Why is breath alcohol level used as a measure of
intoxication? Correct Answer Because small amounts of
ethanol are excreted in the breath
Alcoholics often suffer from structural and functional
damage to their brain as a result of a deficiency in which
vitamin? Correct Answer thiamine
What is the Recommended Dietary Allowance (RDA) of
iodine for adults (men and non-pregnant or lactating
women > 18 years of age)? Correct Answer 150 μg/day
, Choline is the primary molecule used to make what
neurotransmitter? Correct Answer acetylcholine
What is the group of compounds that make up the vitamin
A family called? Correct Answer retionoids
Exercise associated hyponatremia is primarily caused by
which of the following? Correct Answer excessive fluid
intake
What is the minimum percentage of beverage fluid
replacement range that should be suggested for clients
who lose more than 3% of their body mass during training
and train more than once over a 24-hour period? Correct
Answer 110-120%
What type of nourishment should an athlete consume
during an endurance event lasting under 60 minutes?
Correct Answer water or electrolyte replacement drink
A client wants to add 10 pounds of muscle. Which dietary
supplement has been shown to enhance MPS with
resistance training? Correct Answer whey protein
Which of the following is the premise of the Health Belief
Model? Correct Answer That a person is motivated to
change due to a perceived health issue
How many basic psychological needs are there in self-
determination theory? Correct Answer 3
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