Exam (elaborations)
CLP 1006 FINAL EXAM QUESTIONS AND ANSWERS
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CLP 1006 FINAL EXAM QUESTIONS AND ANSWERS....
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Sensation/Perception - ANSWER Sensation- What you get throughstimuli
Perception- The meaning you give to the sensation
Reframing - ANSWER The process of actively changing perspectives to
create Paradigm Shifts
Neuroplasticity - ANSWER the capacity of the brain to change its initial
structure by recognizing neuron pathways, connections, and functions
based on new experiences.
S.O.R. Model - ANSWER Stimulus-Organism-Response
Cause&Effect Relationship
Behaviour is a function of our decisions, not our conditions.
Irrational Self-Talk - ANSWER Negative running commentary in your
head.
Self-Efficacy - ANSWER Perceived confidence. Your belief in your ability
to do something.
Self-Esteem - ANSWER Your self regard. How you judge or evaluate
yourself. Feelings of affection you have for yourself positive or negative.
Inferiority complex - ANSWER Individual with chronically low self-
esteem. Negative feelings-Negative attitudes-Negative Behaviors.
Superiority Complex - ANSWER Individual with chronically high self-
esteem. Thinks their better than others.
Volition - ANSWER Ability to do what is necessary to achieve the goal.
The placebo Effect - ANSWER Belief that a treatment creates actual
change in health or subjective well being in absence of real treatment.
, Stress - ANSWER Anything that requires an adaptive response on the
part of the organism.
Flight or Fight Response - ANSWER Survival mechanism present in
human and most animals which prepares us to deal with stress or
physical danger. When faced with danger the amygdala causes us to
respond in one of two ways. Fight (prepare to take immediate physical
action) or Flight(prepare to run away) reaction!
Yerkes-Dodson-Law - ANSWER Tasks are best performed with
moderate levels of arousal.
The 3 C's of Stress Hardiness. - ANSWER Control(to posses an internal
locus of control)-Commitment(believing that what you do is of value and
importance. Involves persistent work towards a goal)-
Challenge(Considering the concept of crisis, danger, and opportunity
focusing mainly on opportunity.
Active Relaxation - ANSWER Being actively a part of the relaxation
process not inactivity.
Wellness - ANSWER Overall well-being not just physical. Integration of
the mind, body, spirit and encompassing many components of human
functioning. Consist of stress mastery, nutrition, interpersonal
communication, financial competence, relationships, career satisfaction,
social support, positive attitude, and exercise.
The Pareto Principle - ANSWER 80/20 rule. 80% of the effects come
from 20% cause.
Procrastination - ANSWER Leaving tasks for last minute.
The witnessing stance - ANSWER our ability to stand apart from
ourselves to view ourselves from the outside (another point of view).
Self-Control - ANSWER our ability to defer gratification
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