HLT230 MIDTERM EXAM QUESTIONS WITH ALL CORRECT ANSWERS
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Course
HLT230
Institution
HLT230
HLT230 MIDTERM EXAM QUESTIONS WITH ALL CORRECT ANSWERS
Which of the following is (are) best suited for slowing alcohol absorption?
Not eating
Protein snacks
Caffeine drinks
Carbohydrate foods - Answer- Carbohydrate foods
Which of the follow functions is (are) first to be affected when a pe...
HLT230 MIDTERM EXAM QUESTIONS
WITH ALL CORRECT ANSWERS
Which of the following is (are) best suited for slowing alcohol absorption?
Not eating
Protein snacks
Caffeine drinks
Carbohydrate foods - Answer- Carbohydrate foods
Which of the follow functions is (are) first to be affected when a person begins to drink
alcohol?
Speech and vision
Judgment and reasoning
Muscle control
Respiration and heart function - Answer- Judgment and reasoning
Which of the following is NOT required on food labels?
a health claim
the ingredient list
the name and address of the vendor
the net contents of the package - Answer- a health claim
What is the name of the label you see on food packages? - Answer- The Nutrition Facts
Food on the Ingredient List of the label panel are listed in - Answer- descending order
by net weight
The government agency that regulates food labeling in the United States is the -
Answer- FDA
In an effort to provide similar food products there is a law that exists which determines
the type, the quantity and the size of food items used in particular products. A
standardized recipe is used. What is this law called? - Answer- The Standards of
Identity Law
When looking at the ingredients on a Cracker Jack label, we would see that - Answer-
the product contains mainly sugar
Assuming each has the same number of calories, which item has the greatest nutrient
density?
1 medium orange
,3/4 cup orange juice
2 Thin Mint Girl Scout cookies
1 slice of white bread - Answer- 1 medium orange
The first item to notice on the Nutrition Facts label is - Answer- the serving size
A serving of a bagel should be the same size as a - Answer- hockey puck
A serving of food is considered to be low fat if it has </= _______ grams of fat per 100
calories? - Answer- 3
Which of these items is considered to contain a large amount of fat per serving?
1 package of Skittles candy
1/2 cup mashed potatoes
1 donut
1 ripe banana - Answer- 1 donut
A serving of food is considered to be high in fiber if it has ________ grams fiber per
serving. - Answer- 5 grams
What are some ways to identify sources of sugar on the Ingredient List
a. molasses and honey
b. agave nectar
c. glucose
a and b
a and c - Answer- a and b
Breads can be high or low in fiber content. What term on the Ingredient List of a food
label gives the best indication that the bread does in fact provide high fiber? - Answer-
whole grain wheat flour
Flax sees are ground into flaxmeal and eaten for their heart health benefits. They are
rich in Omega-3 fat and what carbohydrate? - Answer- fiber
Empty calories are those that - Answer- provide energy without few, if any, nutrients
Enriched is a term that applies only to - Answer- grain products
A serving of low sodium food contains - Answer- </= 140 mgs of sodium
Which of these food items would contain significant amount of sodium?
Grape Juice
Cheerios
Salmon burgers
Frozen dinners - Answer- Frozen dinners
, When looking for a healthy cereal to purchase it is advisable to select one that -
Answer- is low in sugar and high in fiber
Soybeans grow in a pod. The pod is not consumed. They are high in protein, high in
fiber and low in fat. What is the Japanese name for soybeans in the pod? - Answer-
Edamame
On the updated Nutrition Facts label what vitamins and minerals must be listed?
a. Vitamins A and C
b. Vitamin D and potassium
c. Calcium and Iron
a and c
b and c - Answer- b and c
A percent Daily Value of 10% means that food contains a(n) __________ source of that
nutrient. - Answer- good
A sound strategy for eating out more healthfully would be to - Answer- limit how
frequently you eat at all-you-can-eat buffet style restaurants
The Mediterranean Diet is derived from the food intake of those living in countries such
as Portugal, Spain, Italy, France, Greece, Turkey and Israel. It is said to be a healthier
diet than the US diet. It is high in fiber and low in refined sugars. The primary source of
fat in this meal plan is from - Answer- olive oil
In the handout provided, tips were given given from a Dr. Oz. supermarket guide. Which
items were not included on that list?
fresh fruits and whole grain oats
vegetable and nitrate free meats
bacon and sausage
high fat nuts and seeds - Answer- bacon and sausage
Capsaicin, water and grapefruit have been shown to increase our metabolic rates. What
beverage is a remedy for consuming too much capsaicin? - Answer- milk
The abundance of available food is one example of a cognitive influence that often
makes people keep eating after they are full. (t/f) - Answer- true
A body mass index of less than 25 is considered underweight and unhealthy (t/f) -
Answer- false
What is a fad diet? - Answer- A weight loss diet that promotes quick results, and often
without exercise
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