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Exam 3: HSC 308 Study Guide with Complete Solutions

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Exam 3: HSC 308 Study Guide with Complete Solutions Define muscular strength - Answer-maximal force that a muscle or muscle group can produce define endurance - Answer-capacity to perform repeated muscle contractions over a period define power - Answer-rate of performing work (the explosive as...

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  • October 16, 2024
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EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024




Exam 3: HSC 308 Study Guide with
Complete Solutions

Define muscular strength - Answer✔✔-maximal force that a muscle or muscle group can

produce


define endurance - Answer✔✔-capacity to perform repeated muscle contractions over a period


define power - Answer✔✔-rate of performing work (the explosive aspect of strength)


define aerobic power - Answer✔✔-rate of energy release by oxygen-dependent metabolic

processes


define anaerobic power - Answer✔✔-rate of energy release by oxygen-independent processes


how to measure muscular strength - Answer✔✔-1 rep max


how to measure endurance - Answer✔✔-number of max reps at % 1 rep max


how to measure power - Answer✔✔-electronic devices and field test like vertical jump


how to measure aerobic power - Answer✔✔-tested in lab or field tests. Max test measuring gas

exchange


how to measure anaerobic power - Answer✔✔-Maximal accumulated O2 deficit test, Critical

power test, Wingate anaerobic test

Page 1/14

, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024


Which of the following athletes has better muscular endurance and which has better muscular

power?


Component


Jim


Dwight


Michael


Strength (1RM bench)


180kg


220kg


190


Power (During the 1RM)


0.6m in 0.6 sec


0.6m in 0.7sec


0.6m in 0.65sec


Endurance (No. of reps at 75% 1RM)


12


15


14 - Answer✔✔-Dwight and Dwight

Page 2/14

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