100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Exam 3: HSC 308 Study Guide with Complete Solutions $9.99   Add to cart

Exam (elaborations)

Exam 3: HSC 308 Study Guide with Complete Solutions

 1 view  0 purchase
  • Course
  • 2024/2025
  • Institution
  • 2024/2025

Exam 3: HSC 308 Study Guide with Complete Solutions Define muscular strength - Answer-maximal force that a muscle or muscle group can produce define endurance - Answer-capacity to perform repeated muscle contractions over a period define power - Answer-rate of performing work (the explosive as...

[Show more]

Preview 2 out of 14  pages

  • October 16, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • 2024/2025
  • 2024/2025
avatar-seller
Emillect
EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024




Exam 3: HSC 308 Study Guide with
Complete Solutions

Define muscular strength - Answer✔✔-maximal force that a muscle or muscle group can

produce


define endurance - Answer✔✔-capacity to perform repeated muscle contractions over a period


define power - Answer✔✔-rate of performing work (the explosive aspect of strength)


define aerobic power - Answer✔✔-rate of energy release by oxygen-dependent metabolic

processes


define anaerobic power - Answer✔✔-rate of energy release by oxygen-independent processes


how to measure muscular strength - Answer✔✔-1 rep max


how to measure endurance - Answer✔✔-number of max reps at % 1 rep max


how to measure power - Answer✔✔-electronic devices and field test like vertical jump


how to measure aerobic power - Answer✔✔-tested in lab or field tests. Max test measuring gas

exchange


how to measure anaerobic power - Answer✔✔-Maximal accumulated O2 deficit test, Critical

power test, Wingate anaerobic test

Page 1/14

, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024


Which of the following athletes has better muscular endurance and which has better muscular

power?


Component


Jim


Dwight


Michael


Strength (1RM bench)


180kg


220kg


190


Power (During the 1RM)


0.6m in 0.6 sec


0.6m in 0.7sec


0.6m in 0.65sec


Endurance (No. of reps at 75% 1RM)


12


15


14 - Answer✔✔-Dwight and Dwight

Page 2/14

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Emillect. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

82215 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.99
  • (0)
  Add to cart