ACE GFI quiz with Correct Answers
the following is in the scope of practice for group fitness instructors - Answer-Conducting
pre-class assessments of participants and the group fitness environment
Protecting participant confidentiality, even when a family member or friend inquires about the
pa...
What is considered to be a disadvantage of teaching pre-choreographed class formats? -
Answer✔✔-The ongoing costs of new music and choreography
Which of the following is the MOST appropriate method for increasing range of motion during
the warm-up portion of a group fitness class? - Answer✔✔-Ballistic stretching
Which of the following statements about the post-conditioning cool-down is MOST accurate? -
Answer✔✔-Work should be less intense than during the conditioning segment of class.
What occurs when a muscle spindle is activated due to a quick stretching of a muscle? -
Answer✔✔-The muscle spindle causes a reflex contraction in the muscle stretched
Performing muscular contractions at high velocity is primarily focused on improving which
component of physical fitness? - Answer✔✔-Power
What repetition range is recommended to effectively improve strength in older adults who are
starting exercise? - Answer✔✔-10-15
The _______________ principle demonstrates the importance of continued physical activity
throughout life - Answer✔✔-Reversibility
Which of the following joints is designed to favor stability more than mobility? - Answer✔✔-
Knee
Which series of movements is performed in the sagittal plane? - Answer✔✔-Flexion, extension,
plantar flexion, dorsiflexion
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