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ACE GFI Exam Questions and Answers – Latest Updated

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ACE GFI Exam Questions and Answers – Latest Updated At what point does a candidate for the ACE GFI Certification agree to uphold the ACE Code of Ethics? - Answer-While registering for an ACE certification exam How can a group fitness instructor renew and ACE certification if he or she has all...

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  • October 16, 2024
  • 29
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ACE GFI
  • ACE GFI
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EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024




ACE GFI Exam Questions and Answers –
Latest Updated

At what point does a candidate for the ACE GFI Certification agree to uphold the ACE Code of

Ethics? - Answer✔✔-While registering for an ACE certification exam


How can a group fitness instructor renew and ACE certification if he or she has allowed the

grace period for renewal to expire? - Answer✔✔-Retake and pass the certification exam.


A GFI who completes a two-day workshop on sport-specific training for high school athletes has

MOST likely earned a(n)


A. Certificate


B. Secondary certification


C. License


D. Advanced certification - Answer✔✔-A. Certificate




Certifications provide an assessment of professional competence, whereas certificates show

that an individual has completed a course on a particular topic.


Which of the following is an example of a neuromuscular exercise?



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,EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024


A. Power training


B. Balance and agility training


C. Mind-body exercise


D. Plyometric exercise - Answer✔✔-B. Balance and agility training.


What is the foundation for success in all phases of the ACE IFT Model? - Answer✔✔-Rapport


List the 4 phases of the ACE-IFC Training Model for both Functional Moves/Resistance Training

and for Cardiorespiratory Training. - Answer✔✔-IFC = Integrated Fitness Training




Functional Movement / Resistance Training


1. Stability and Mobility


2. Movement


3. Load


4. Performance




Cardiorespiratory Training


1. Aerobic base


2. Aerobic efficiency



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, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024


3. Anaerobic endurance


4. Anaerobic power


Which of the following statements is the BEST example of teacher-centered instruction?


A. "I will show modification, but it is your responsibility to monitor your intensity level."


B. "IF there is pain, there will be little gain, Stay with it and you'll feel better."


C. "Learning to enjoy movement will take time. Activities performed outside of class count,

too!"


D. "20 more outer-thigh leg lifts and you'll get rid of that extra 'stored energy' on your thighs." -

Answer✔✔-D. "20 more outer-thigh leg lifts and you'll get rid of that extra 'stored energy' on

your thighs."




Teacher-centered instructors foster dependence, intimidation, unattainable goals, and quick

fixes.


Which of the following leadership styles involves the realization that having fun together is not a

wast of time, but builds emotional capital and harmony?


A. Visionary


B. Coaching


C. Democratic



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