100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
ACE GFI 2024 Exam Questions and Answers- Updated 2024 $9.99   Add to cart

Exam (elaborations)

ACE GFI 2024 Exam Questions and Answers- Updated 2024

 7 views  0 purchase
  • Course
  • ACE GFI
  • Institution
  • ACE GFI

ACE GFI 2024 Exam Questions and Answers- Updated 2024 Which of the following examples of verbal feedback would be MOST appropriate to address a participant who performs standing exercises with an excessive curvature of the spin in the thoracic region? - Answer-Lift the chest and slide the shoul...

[Show more]

Preview 2 out of 14  pages

  • October 16, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ACE GFI
  • ACE GFI
avatar-seller
Emillect
EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024




ACE GFI 2024 Exam Questions and
Answers- Updated 2024

Which of the following examples of verbal feedback would be MOST appropriate to address a

participant who performs standing exercises with an excessive curvature of the spin in the

thoracic region? - Answer✔✔-Lift the chest and slide the shoulder blades down


What is the PRIMARY reason to incorporate rehearsal moves during the warm-up portion of

class? - Answer✔✔-To prepare mentally and physically for the upcoming workout


What is the breathing technique for an ab crunch? - Answer✔✔-Exhale on the way up and

inhale on the way down


What is the tempo range for an advanced step class, mid-high impact classes, trampoline, and

martial arts classes? - Answer✔✔-130-160 bpm


What is the temp range (Beats per minute) BPM for background music, Pilates, yoga, or

stretching? - Answer✔✔-<100 bpm


What is the tempo range for beginner step, low impact aerobics & hip hop classes? -

Answer✔✔-100-120 BPM


What is the tempo range for Group strength classes, advanced step, low to mid impact aerobics,

some dance based fitness classes and aquatic fitness? - Answer✔✔-122-129 bpm


Page 1/14

, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED FIRST PUBLISH OCTOBER, 2024


What intensity monitoring method should be used for kickboxing or aquatic fitness? -

Answer✔✔-RPE or Talk Test


What intensity monitoring method should be used for Gp Indoor Cycling? - Answer✔✔-HR or

Talk Test


What intensity monitoring method should be used for equipment-based classes? - Answer✔✔-

HR, RPE, or talk test


Karvonen Formula:


Target Heart Rate (THR) = Heart Rate Reserve (HRR) x %intensity) + RHR


What is the Heart Rate Reserve? (HRR) - Answer✔✔-HRR = Max heart rate - Resting Heart Rate


HRR = MHR-RHR


Karvonen Formula:


Target Heart Rate (THR) = Heart Rate Reserve (HRR) x %intensity) + RHR


HRR = Max heart rate - Resting Heart Rate


What is the MAX HEART RATE (MHR)? - Answer✔✔-MHR = 220 - Age


How many calories per gram are in FAT? - Answer✔✔-9 calories per gram


How many calories per gram are in CARBOS? - Answer✔✔-4 calories per gram


How many calories per gram are in PROTEIN? - Answer✔✔-4 calories per gram




Page 2/14

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Emillect. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

83637 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.99
  • (0)
  Add to cart