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NAFC: Lifestyle Consultant – Questions And Solutions
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NAFC: Lifestyle Consultant – Questions And Solutions
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NAFC: Lifestyle Consultant – Questions And SolutionsAverage American Heart Rate Right Ans - 60 - 100 beats per minute.
Systolic (Blood Pressure) Right Ans - Measures the pressure in the arteries
when the heart beats. (when the heart muscle contracts)
Diastolic (Blood Pressure) Right Ans - Measures the pressure in the
arteries between heartbeats. (when the heart muscle is resting between beats
and refilling with blood)
Normal (Blood Pressure) Right Ans - Systolic: less than 120 and Diastolic:
less than 80
Pre-Hypertension (Blood Pressure) Right Ans - Systolic: 120-139 or
Diastolic: 80-89
High Blood Pressure (Hypertension) Stage 1 Right Ans - Systolic: 140-159
or Diastolic: 90-99
High Blood Pressure (Hypertension) Stage 2 Right Ans - Systolic: 160 or
higher or Diastolic: 100 or higher
Hypertensive Crisis (Emergency care needed) Right Ans - Systolic: higher
than 180 or Diastolic: higher than 110
Simple Carbohydrates Right Ans - candy, white bread, soda pop, cake, and
donuts and foods that have a lot of calories. However, they do not provide the
body with many nutrients. contain 4 calories of energy per gram.
Monosaccharides (Simple Carbohydrates) Right Ans - includes glucose,
fructose and galactose. They are the simplest sugars in the carbohydrate
family.
Disaccharides (Simple Carbohydrates) Right Ans - Formed when two
monosaccharides are joined. Sucrose, lactose, and maltose. Involves a process
called dehydration synthesis, or the removal of a water molecule from the
monosaccharide union.
, Sucrose (Simple Carbohydrates) Right Ans - Table sugar (one molecule of
glucose + one molecule of fructose)
Lactose (Simple Carbohydrates) Right Ans - Milk sugar (one molecule of
glucose + one molecule of galactose)
Maltose (Simple Carbohydrates) Right Ans - Malt sugar (one molecule of
glucose + another molecule of glucose)
Complex Carbohydrates Right Ans - better for you than the simple
carbohydrates because they provide more vitamins and nutrition. There are
also three types of complex carbohydrates: starch, dextrin, and glycogen.
Starch Right Ans - foods like potatoes, wheat, rice, flour, and corn. It turns
to glucose, which you will remember turns to fat when not stored as glycogen
for energy.
Dextrins Right Ans - a natural fiber that promotes feelings of satiety, heart
health, and a healthy functioning digestive system. Activated by the process of
hydrolysis to break down molecules.
Glycogen Right Ans - transformed from glucose and is stored into your
muscles and liver.
Fiber Right Ans - complex carbohydrate. Lowers cholesterol intake, and a
natural laxative that relieves constipation and bloating by reducing the
amount of water you have in your bowels. Can't be absorbed by the body; it
passes, largely undigested, through the digestive system and out of the body.
Compound Fats Right Ans - fats in your body that combine with other
chemicals. Main ones are Phospholipids, Glycolipids, and Lipoproteins.
Phospholipids (Compound Fats) Right Ans - fats that contain phosphorous,
an organic molecule and lipid groups.
Glycolipids (Compound Fats) Right Ans - fat that is a lipid attached to a
carbohydrate.
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