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NAFC Fitness Assessment 2024/2025: Questions With Solutions (Solved)
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NAFC Fitness Assessment 2024/2025: Questions With Solutions (Solved)
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NAFC Fitness Assessment 2024/2025: Questions WithSolutions (Solved)
Is training at both 85% max heart rate recommended Right Ans - Yes, once
conditioned
When should you monitor heart rate during exercise exercise program?
Right Ans - In the beginning of a program to get a feel for intensity.
Rate of Perceived Exertion (RPE) Right Ans - a perception scale to monitor
or interpret the intensity of aerobic exercise; Useful when client is on beta
blockers or other heart meds
Warm up Right Ans - Important 10 to 15 minutes of cardio then stretching
Measuring muscular endurance Right Ans - Bodyweight test: push-up test,
crunch, tricep, jump
Machine: lat pull down, leg extension, benchpress, bicep curl, crunch, leg curls,
tricep extension
Measure muscular strength Right Ans - One rep max or most client can lift
for six reps: lat pull down, leg extension, leg curl, crunch, benchpress, bicep
curl
Overload principle Right Ans - increasing the intensity (resistance),
frequency, or duration of the training above the levels normally expected; you
must overload muscle fibers to develop the health of your muscular system
Specific adaptation to imposed demand (SAID) Right Ans - In sports,
focusing on specific movements to improve performance
Strength training principles Right Ans - Motive training, resistance, sets,
frequency, training volume
Isometric Right Ans - Static/anaerobic
Isotonic Right Ans - Dynamic/full range of motion
, concentric Right Ans - muscle shortens
Eccentric Right Ans - muscle lengthens
1-5 minutes Right Ans - How long does it take aTP, ATP-CP, and glycogen
stores to replenish during anaerobic activity
2 times per week Right Ans - How often do strength training to maintain
strength
Training Volume Right Ans - Volume equals sum of all reps times amount
of resistance.
Periodization Right Ans - Rotating between volume and intensity, typically
over a 12 week period.
Overtraining Right Ans - Emotional and physical condition in which an
individual feels fatigued decreased performance excessive soreness mood
swings from training
2 to 4 times each 5 to 6 days a week Right Ans - How many times should
stretches be completed
10-30 seconds Right Ans - How long should you hold a stretch?
Mitochondria Right Ans - Powerhouse of the cell, organelle that is the site
of ATP (energy) production
Hemoglobin Right Ans - Oxygen carrying pigment in red blood cells
Necessary fitness assessments Right Ans - Postural, body composition,
cardio respiratory endurance, muscular strength, muscular endurance,
flexibility
acute back pain Right Ans - Sudden typically due to injury
Chronic back pain Right Ans - more than 3 months
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