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NAFC Fitness Lifestyle Design: Module 1 Notes/Quizzes – Q’s And A’s
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NAFC Fitness Lifestyle Design: Module 1 Notes/Quizzes – Q’s And A’s
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NAFC Fitness Lifestyle Design: Module 1 Notes/Quizzes– Q’s And A’s
Physical Fitness Right Ans - The ability to carry out daily tasks with vigor
and alertness, without undue fatigue, and with ample energy to enjoy leisure-
time pursuits and respond to emergencies
How to achieve Physical Fitness Right Ans - 1. Regular physical activity and
exercise
2. Balanced nutrition
3. Caring for your mental and emotional health
Exercise Right Ans - A planned event that includes intentional, moderate to
vigorous physical activity, with the aim of an increased heart rate, fatigued
muscles, or both
How much water to drink Right Ans - (1/2 Body weight) / 8
Signs of overheating Right Ans - headache and dizziness,
nausea and cramps,
palpitations
Signs of hypothermia Right Ans - shivering,
decreased motor skills,
confusion and sleepiness
SPORT Right Ans - Specificity - An exercise, activity, or workout that
targets a specific training need
Progression - Gradually increasing your skill level and ability over time
Overload -Working your body harder than usual to improve how it functions
Reversibility - Losing what you have gained by taking time off
Tedium - getting bored by doing the same thing
, FITT Right Ans - Frequency - How often you workout. Adjust by changing
number of days
Intensity - How hard you workout. Adjust by upping effort/difficulty.
Time - How long you work out. Adjust by making longer or adding more sets.
Type - What kind of moves you use to workout. Change up to prevent tedium.
MAD goals Right Ans - Measurable
Attainable
Deadline
Types of goals Right Ans - Physical
Emotional
Social
Academic
Cardiovascular System: Functions Right Ans - 1. Delivers materials
throughout your body, such as oxygen and various important nutrients
2. Removes waste, such as carbon dioxide, from your body
3. Fights disease and seals cuts to prevent blood loss
How much cardio Right Ans - Young Adults - about one hour of moderate
to vigorous activity every day. Make sure that at least 20 minutes of that time
is spent on cardio.
Adults - 20-30 minutes of cardio, three to five times per week
Stretching Right Ans - Static - slowly stretching the muscle and joint to its
farthest point without causing extreme pain and holding this position for 15
to 30 seconds
Isostatic - requires a partner, machine, or wall to help you hold the stretch
because it extends the joint beyond its regular range of motion.
Dynamic - This involves taking a limb (shoulder, leg, hip, etc.) and moving it
back and forth or side to side 8 to 15 times using gradual and controlled
movement
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