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NAFC Fitness Assessment: Section 1 – Questions & Answers (100% Accurate)
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NAFC Fitness Assessment: Section 1 – Questions & Answers (100% Accurate)
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NAFC Fitness Assessment: Section 1 – Questions &Answers (100% Accurate)
The leading cause of death in the US Right Ans - heart disease
About 600,000 (1 in 4) people die of ___________________ in the US every year
Right Ans - heart disease.
Coronary Heart Disease Right Ans - is the most common type of heart
disease, killing 380k/yr
CHD costs the US ______ billion each year. This includes cost of health care,
medications, and lost productivity Right Ans - $108.9
Personal trainers Right Ans - have a responsibility to educate clients of
ways to stave off cardiovascular diseases
Atherosclerosis Right Ans - A buildup of plaque that narrows the arteries
and restricts blood flow
When comparing risk factors for cardiovascular disease, Right Ans - studies
show that the disparity between sedentary populations and moderate
exercisers is the greatest
Fatigue is caused by Right Ans - The body's inability to deliver energy (atp)
to meet the demands of the exertion
Cardio respiratory endurance Right Ans - body's ability to
deliver oxygen and other nutrients to tissue and to remove waste products
over a sustained period of time
Increasing cardio-respiratory endurance Right Ans - can delay and prevent
the prevalence of this cardiovascular disease
Alveoli Right Ans - tiny sacs of lung tissue specialized for the movement of
gases between air and blood
, Hemoglobin Right Ans - iron-containing protein in red blood cells that
carries oxygen for delivery to cells
Lungs function Right Ans - a conduit that passes oxygen to the heart via
alveoli and hemoglobin in the
bloodstream to create oxygenated blood
This oxygenated blood is
important Right Ans - because it can be pumped to the rest of the organs
and tissue to
create energy.
Adenosine Triphosphate (ATP) Right Ans - Through this high-energy
phosphate bond, metabolic processes are biochemically created and
energy is transported to the cells
ATP is used Right Ans - when exercising for long periods of time so that the
heart becomes better able to deliver adequate amounts f oxygen to the organs
and tissues
Daily tasks of sedentary nature Right Ans - require minimal activity level
and result in a lack of exercise unless a purposeful routine is established
Aerobic Exercise Right Ans - helps to create an efficient cardio-respiratory
system
Cardio-respiratory endurance acts as an aid to Right Ans - digestion
Anything that increases the heart rate Right Ans - can improve caloric burn
and metabolic functioning
Encourage clients to intensify their activity levels Right Ans - gradually and
with patience
Delayed Onset Muscle Soreness (DOMS) Right Ans - A temporary muscle
soreness and stiffness that occur 24 to 48 hours after performing
unaccustomed eccentric muscle contractions and last for three to four days.
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