Exam (elaborations)
NAFC Weight Training: Questions & Accurate Answers
- Course
- Institution
NAFC Weight Training: Questions & Accurate Answers
[Show more]
Content preview
NAFC Weight Training: Questions & Accurate AnswersANSER Right Ans - Acronym for five fundamental biomechanics that
promote proper body alignment, safety and optimal weightlifting
ANSER breakout Right Ans - Align the joints, Neutral Spine, Square the
hips,
Engage Muscles, Retract Shoulder Blades
Proprioception Right Ans - One's individual perception of where limbs lie
in space
Hypokinetic Disease Right Ans - Disease brought on by lack of movement
or exercise
Hypokinetic Disease Examples Right Ans - Hypertension, heart disease,
chronic back pain, obesity
VO2 Uptake Right Ans - Capacity to deliver and utilize oxygen indicating
efficiency of cardio-respiratory system
ATP (Adenosine Triposphate) Right Ans - Simple energy compounds
broken down to ADP by enzymes from carbs and fat for energy (fast energy)
CP (Creatine Phosphate) Right Ans - Extra ATP stored to and split to
resynthesize ATP (fast energy)
Glucose Right Ans - Broken down during glycolysis to form lactic acid and
ATP (10 sec to 2 min energy)
Aerobic Glycolysis Right Ans - (aka Citric acid cycle or Krebs cycle)
oxidization of glucose, glycogen or free fatty acids to form CO2 and Water,
producing large amounts of ATP for endurance activity
Muscle Imbalance Causes Right Ans - Inefficient movement, injury, posture
Summation Right Ans - Firing rate of motor neurons
Planes of Movement Right Ans - Sagittal, Frontal, Transverse
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LeCrae. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $8.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
84146 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now