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WGU C458 HEALTH,WELLNESS AND FITNESS (OA) OBJECTIVE ASSESSMENT EXAM ACTUAL EXAM TEST BANK
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WGU C458 HEALTH,WELLNESS AND FITNESS (OA) OBJECTIVE ASSESSMENT EXAM ACTUAL EXAM TEST BANK
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WGU C458HEALTH,WELLNESS AND
FITNESS (OA) OBJECTIVE
ASSESSMENT EXAM
ACTUAL EXAM TEST
BANK
1.
2. Define Health and Wellness
a) Health is merely the absence of disease, while wellness includes a broader spectrum
of physical, emotional, and social well-being.
b) Health and wellness are synonymous and refer only to physical fitness.
c) Health is a personal concept, while wellness is a community-focused initiative.
d) Health refers to emotional well-being, whereas wellness refers to physical fitness.
Answer: a) Health is merely the absence of disease, while wellness includes a broader
spectrum of physical, emotional, and social well-being.
3. Which of the following is a primary component of physical fitness?
a) Flexibility
b) Nutritional knowledge
c) Stress management
d) Mental acuity
Answer: a) Flexibility
4. What is the most effective way to promote long-term behavior change in health
and fitness?
a) Providing a strict diet plan
b) Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals
c) Encouraging participation in group activities only
d) Using rewards for short-term success
Answer: b) Setting specific, measurable, achievable, relevant, and time-bound
(SMART) goals
5. Which of the following best describes a holistic approach to health and wellness?
a) Focusing only on physical health
, b) Integrating mental, emotional, social, and spiritual health with physical health
c) Prioritizing diet and exercise above all else
d) Emphasizing disease prevention over wellness promotion
Answer: b) Integrating mental, emotional, social, and spiritual health with physical
health
6. What role does nutrition play in health and wellness?
a) Nutrition is only important for weight management.
b) Proper nutrition is crucial for overall health, disease prevention, and optimal
performance.
c) Nutrition is only relevant for athletes.
d) Supplements can replace the need for a balanced diet.
Answer: b) Proper nutrition is crucial for overall health, disease prevention, and optimal
performance.
Key Topics to Review
● Definitions of health, wellness, and fitness
● Components of physical fitness (aerobic, muscular strength, flexibility, body composition)
● Nutritional guidelines and the role of diet in health
● Behavior change theories and models
● Stress management techniques
● Holistic approaches to health
● Impact of lifestyle choices on health outcomes
6. What is the recommended amount of moderate-intensity aerobic exercise for
adults per week according to the CDC?
a) 75 minutes
b) 150 minutes
c) 300 minutes
d) 120 minutes
Answer: b) 150 minutes
7. Which of the following factors is considered a social determinant of health?
a) Genetic predisposition
b) Access to healthcare
c) Personal health behaviors
d) Age
Answer: b) Access to healthcare
8. What is the primary benefit of engaging in regular strength training?
a) Increased flexibility
b) Enhanced cardiovascular endurance
c) Improved muscle mass and metabolic rate
d) Reduced stress
Answer: c) Improved muscle mass and metabolic rate
9. Which dietary pattern is most closely associated with heart health?
a) High-protein diets
b) Mediterranean diet
c) Ketogenic diet
d) Low-fat diet
Answer: b) Mediterranean diet
10. What is a common barrier to physical activity for many individuals?
a) Too much free time
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