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NASM PES a questions and answers already solved 2024
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NASM PES a questions and answers already solved 2024
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NASM PESAltered Reciprocal Inhibition - correct answer ✔The process whereby a tight
(overactive) muscle causes decreased neural drove to its functional
antagonist:
Strength - correct answer ✔The ability of the neuromuscular system to exert
force against resistance:
Synergistic Dominance - correct answer ✔The process by which synergists
compensate for a weak or inhibited prime mover in attempt to maintain force
production and functional movement patterns:
Calf Raises - correct answer ✔Example of a predominately sagittal plan
motion:
Transverse plane - correct answer ✔The plane that bisects the body to
create upper and lower halves with motion occurring around a longitudinal
(vertical) axis:
Antagonists - correct answer ✔Muscles that act in direct opposition to prime
movers:
Transverse Abdominus, Multifidus, Muscles of the pelvic floor - correct
answer ✔Support system muscles of the core (lumbo-pelvic-hip complex)
Deep Longitudinal sub-system - correct answer ✔The sub-system that is
primarily responsible for force transmission longitudinally from the trunk to the
ground
, Accelerates ankle dorsiflexion and inversion - correct answer ✔The
concentric function of the anterior tibialis
Proprioception - correct answer ✔The cumulative neural input from sensory
afferents to the central nervous system
Objective information - correct answer ✔Physiological assessments,
Postural assessments, Performance assessments
Decreased heart rate and decreased blood pressure - correct answer ✔The
effect of beta-blockers on heart rate and blood pressure
The four skin fold sites measured when using the Durnin/Womersley formula:
- correct answer ✔Biceps, Triceps, Subscapular, Iliac crest
Structural efficiency - correct answer ✔The alignment of the musculoskeletal
system, which allows our center gravity to be maintained over a base of
support:
Rhomboids, mid/lower trapezius, rotator cuff - correct answer ✔Muscle(s) is
(are) Most likely underactive allowing and athlete's arms to fall forward during
an Overhead Squat:
Adductor complex, Biceps femoris (short head), Tensor Fascia latae (TFL),
Vastus Lateralis - correct answer ✔The muscles that are MOST likely
overactive causing an athlete's knee to move inward during the Single-leg
Squat assessment:
Davies Test - correct answer ✔Assessment that BEST measures upper
extremity agility and stabilization:
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