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Exam (elaborations)

National Pilates Exam Study Guide with Complete Solutions

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EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED. FIRST PUBLISH OCTOBER 2024. Page 4/37 b- seated double leg pumps on the wunda chair c- swan on the trapeze table d-standing side splits on the reformer - Answer-B seated double leg pumps on the wunda chair Which of the foll...

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  • October 15, 2024
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EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED. FIRST PUBLISH OCTOBER 2024.




National Pilates Exam Study Guide with
Complete Solutions

8 general scopes of pilates practice - Answer✔✔-1- Design pilates exercise according to individuals

needs.


2- Recognize conditions that would prevent client from safely participating in a pilates exercise program.


3- Coach/provide general info. Direct clients to seek medical attention as necessary.


4- Receive exercise guidelines & clearance from medical peeps when appropriate to ensure client safety.


5- Document client progress. Cooperate w/referring practitioner.


6- Promote exercise to improve overall health.


7- Request to touch clients & observe practice laws in your jurisdiction.


8- Use appropriate touch to facilitate movement, position teh client & prevent injury or damage.


10 Beyond the Scope of pilates - Answer✔✔-1- "prescribing" an exercise program


2- "diagnosing" a client with mental, medical or physical condition


3- Con't to teach a client beyond your knowledge W/out medical clearance


4- "prescribing" diets or supplements


5- Claiming to "treat" or "rehabilitate" injury or disease


6- monitoring progress of clients



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,EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED. FIRST PUBLISH OCTOBER 2024.



7- offering counseling


8- claiming to be competent to offer professional education beyond your limits


9- applying inappropriate touch


10 - con't to teach a client who exhibits following unusual symptoms: chest pain, dizziness, rapid heart

rate, shortness of breath, decrease in coordination, loss of conscience, faintness, blurred vision and

prolonged or increased pain.


13 Code of Ethics - Answer✔✔-1- do no harm


2- teach within stop of practice


3- maintain professional boundaries


4- maintain client confidentially


5- direct clients to seek medical attention when necessary


6- do not discriminate against clients or colleagues on any level;


7- don't intentionally solicit other pilates professional clients


8- treat clients and colleagues with respect, truth, fairness and integrity


9- comply with all applicable business, employment & intellectual property laws


10- maintain professional appearance and conduct


11- do not misrepresent skills, training, professional credentials, identity, or services


12- con't gaining education to enhance your skills & knowledge & provide highest quality to clients


13- maintain appropriate teacher-to-student ratios in classes


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,EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED. FIRST PUBLISH OCTOBER 2024.



What constitutes improper behavior? - Answer✔✔-inappropriate physical contact, financial exploitation,

sexual exploitation


What best describes what would be included in a pilates teachers documentation? - Answer✔✔-it

involves noting new exercises and unique observations


Describe proper set up for breast stroke on the reformer - Answer✔✔-long box on the carriage, hands in

straps, client facing foot bar


Placing the magic circle between the ankles for teaser is an appropriate adjustment for - Answer✔✔-

increasing the level of challenge


Short spine, Swan & Twist are part of a clients program. Which of the following exercises would balance

out this program?


a- teaser


b- corkscrew


c- down stretch


d- cleopatra - Answer✔✔-D Cleopatra


What's a good reason to arrive early to class? - Answer✔✔-greet clients and set up the room


Why should you continue your personal pilates practice? - Answer✔✔-to maintain your strength,

stamina & enthusiasm


Which of the following exercises is BEST suited for a client in the 2nd trimester?


a - short spine massage on the reformer



Page 3/37

, EMILLECT 2024/2025 ACADEMIC YEAR ©2024 EMILLECT. ALL RIGHTS RESERVED. FIRST PUBLISH OCTOBER 2024.



b- seated double leg pumps on the wunda chair


c- swan on the trapeze table


d-standing side splits on the reformer - Answer✔✔-B seated double leg pumps on the wunda chair


Which of the following cues can improve the start position for the Standing Chest Expansion?


a- draw shoulder blades together


b- hips back and chest forward


c- weight in the heels


d- reach the crown of the head to the ceiling - Answer✔✔-D reach the crown of the head to the ceiling


What word did Joseph Pilates use to describe his body of work and exercise system? - Answer✔✔-

Contrology


During your session, you notice the client stops moving when you provide a tactile cue - what could this

indicate? - Answer✔✔-The client may be unclear of the tactile cue purpose


Which of the following should be the focus of a pilates program for a semi-professional athlete with

hyper mobility?


a- core control and flexibility


b- rang of motion and core control


c- flexibility and control


d- strength and stability - Answer✔✔-D strength and stability




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