ACE GFI Exam Review Questions With 100% Verified Answers
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ACE GFI
Institution
ACE GFI
ACE GFI Exam Review Questions With
100% Verified Answers
Encouraging participants to move through a yoga sequence with the freedom to explore
variations at a pace that feels right for them BEST describes which style of teaching? -
answerPractice style of teaching
Before your indoor cycling cla...
ACE GFI Exam Review Questions With
100% Verified Answers
Encouraging participants to move through a yoga sequence with the freedom to explore
variations at a pace that feels right for them BEST describes which style of teaching? -
answer✔Practice style of teaching
Before your indoor cycling class, you notice two new students on bikes in the back row. What
would be the best course of action to begin establishing rapport? - answer✔Introduce yourself
and ask them their names
Which of the following is addressed when a group fitness instructor communicates the purpose
and objective of the class during the opening statements? - answer✔Managing participant
expectations
What is the most appropriate progression for a plank position? - answer✔Straighten the arms to a
high plank position
What is the primary benefit of incorporating rehearsal moves into the group fitness class warm-
up? - answer✔To allow the participants to mentally and physically prepare for the challenges
and exercises included in the upcoming workout
Which of the following would be CONTRAINDICATED during the warm-up portion of a group
fitness class? - answer✔Lead participants though a series of ballistic stretches for all major
muscle groups
An instructor has participants lie prone on their mats and guides them to slowly lift their chests
off the mat to perform a trunk hyperextension exercise, explaining that the movement
PRIMARILY targets which of the following muscles or muscle groups? - answer✔Erector
spinae
During the second month of a fall outdoor boot-camp class, the temperatures are
uncharacteristically cold. A participant who suffers from which of the following ailments would
be MOST likely to be affected by the colder weather? - answer✔Exercise-induced asthma
Which modification is MOST appropriate when planning mat work for a regular class participant
who is in her second trimester of pregnancy? - answer✔Perform abdominal crunches in a
semirecumbent position on an exercise ball
Which of the following is among the supervision guidelines and responsibilities of a group
fitness instructor? - answer✔Providing continuous supervision in immediate proximity to the
participants to ensure safety
Which of the following cueing techniques would be MOST beneficial for a visual learner during
this electric slide step movement? - answer✔Count the repetitions down on a raised hand
Which of the following cues would result in the GREATEST increase in intensity during a basic
march? - answer✔March forward, lift the knees high, and alternate reaching the arms overhead
Which of the following is outside the scope of practice of an ACE GFI? - answer✔Providing
meal recommendations after asking permission to review participants' food journals
During a group fitness class, participants demonstrate they have mastered the basic fundamentals
of a skills and are ready to process occasional instructor cues to improve performance. This
behavior is a characteristic of which stage of learning? - answer✔Associative
While welcoming participants to your dance-based class, you learn you have three new
participants who have never attended a group fitness class. What is the MOST important
consideration when teaching the class on this day? - answer✔Be attentive to the new participants
and offer a variety of options
During the strength-training component of your conditioning class, you see a participant standing
with locked knees and an exaggerated lumbar curve. Which of the following feedback cues is
most appropriate? - answer✔Soften your knees
Which of the following is an example of enhancing instruction? - answer✔Educating participants
on why certain exercises are selected
A participant approaches you before your dance-based fitness class and informs you that it is her
first time taking the class. What would be the BEST option to establish a welcoming
environment? - answer✔Introduce her to some of the regular class participants
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