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HPEX 310 Exam 2 Chapters 6-9 Questions With Complete Solutions
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HPEX 310 Exam 2 Chapters 6-9 Questions With Complete Solutions
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HPEX 310 Exam 2 Chapters 6-9 Questions With CompleteSolutions
_______% of Americans are overweight or obese Correct
Answer 67%
______% of American children are overweight or obese Correct
Answer 33%
______lbs of muscle can be gained per week Correct Answer
0.25 lbs
____% of individuals maintain weight loss for 5 years Correct
Answer 5
"Good Nutrition" Correct Answer A diet that supplies all of the
essential nutrients required for the body to survive and thrive
3 Key minerals Correct Answer calcium, iron, sodium
Adapted Sports Correct Answer sports played solely by people
with a disability; also known as adaptive sports
Android Obesity Correct Answer "Apple"
-most common in men
-great risk for developing heart disease and diabetes
Apprx. ________ calories needed to synthesize 1 lb of muscle
Correct Answer 2500 calories
Backsliding Correct Answer falling out of the plan for a little
, Basic structural unit of proteins Correct Answer amino acids
BMI= Correct Answer kg/m2
Complete Proteins: Correct Answer -Only in animal foods and
soy products
-Contain all essential amino acids
Complex carbs include: Correct Answer Glycogen, fiber and
starch
Components of total daily energy expenditure Correct Answer
-RMR ~60-75%
-PA/E (physical activity/exercise) 15-35%
-DIT(Diet Induced Thermogenesis) 5-10%
Essential amino acids: Correct Answer the body cannot make
them, and they must be consumed in diet
Essential fats, what % is normal in men and women? Correct
Answer -crucial for normal body functioning
-facilitates nerve function
-Men: 3-5%
-Women 8-12%
Examples of trace minerals Correct Answer iron, copper,
zinc...
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