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HPEX 310 Chapter Quizzes Questions With Complete Solutions
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HPEX 310 Chapter Quizzes Questions With Complete Solutions
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HPEX 310 Chapter Quizzes Questions With CompleteSolutions
___ is known as "the silent killer." Correct Answer
Hypertension
___ muscle fibers contract slowly and are highly resistant to
fatigue. Correct Answer slow-twitch
___ occur(s) when muscles are overstretched or forced to
shorten against a heavy weight. Correct Answer muscle strains
___ refers to fat storage in the waist, hips, and thighs. Correct
Answer The gynoid pattern of obesity
___ stretching may activate the stretch reflex and cause injury to
muscles and tendons. Correct Answer ballistic
A ___ is characterized by swelling, many torn muscle fibers, and
extreme pain upon movement. Correct Answer second-degree
strain
A person who consumes 4,000 calories per day expends 3,000
calories per day will ___. Correct Answer gain weight
A type of proprioceptor found within muscle is known as ___.
Correct Answer muscle spindles
According to the current estimates of the U.S. regarding adult
obesity rates, what percentage of adults meet the criteria for
obesity? Correct Answer 34%
, Adults with disabilities can engage in what types of sports
activities? Correct Answer adapted and inclusive
All of the following are organs of the cardiorespiratory system
except ___. Correct Answer kidneys
An exercise session designed to promote weight loss should
expend more than ___ calories. Correct Answer 250
An obese individual just beginning to exercise should choose
what type of exercise? Correct Answer low intensity
Common stressors include what? Correct Answer finances,
relationships, academics
Cryokinetics is associated with techniques that incorporate ___.
Correct Answer alternating between ice, exercise, and rest
Duration of exercise includes ___. Correct Answer 20 to 60
minutes of exercise time
During exercise, body temperature rises to the highest level in
what environmental conditions? Correct Answer high
temperature and high humidity
During muscle fiber recruitment, which type of fiber is recruited
first? Correct Answer slow-twitch fibers
Energy is stored in muscle cells in the form of ___. Correct
Answer ATP
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