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OTF Final Exam,with Questions & 100% correct answers| Verified and Passed with Grade A
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OTF Final Exam,with Questions &100% correct answers| Verified and
Passed with Grade A
What is an appropriate cue to use when a member pulls the handle too high on the Rower? -
✔✔Pull the handle between the sternum and belly button
What impact does interval training have on hormones long term? - ✔✔Improves
hormones regulation and balance
Working in the anaerobic zones during exercise creates what? - ✔✔Oxygen deficit
What is the Power concept of Rowing? - ✔✔60% legs, 20% core, 20% arms
What is the Timing concept of Rowing? - ✔✔1 count back, 2 counts forward
When would you expect a member to be in the Blue Zone during a workout? - ✔✔During the
warm up
How long should the Treadmills spend in a Walking Warm Up? - ✔✔1:00 minute
What is the "WHY" of the Flex Deck? - ✔✔To decrease impact on the joints
When should the Rowing demo occur? - ✔✔When getting the Rowers to Base Pace
, During the Warm Up, approximately how long are the members on the Rowers before going to the
Weight Floor? - ✔✔3:00 minutes
What is Orangetheory Flat Road? - ✔✔1%
What is one purpose of the Lobby Introduction? - ✔✔To build rapport with members
What is the Walking Warm Up? - ✔✔3.0-4.0 mph at a 1% incline
What are Base Pace parameters for Runners? - ✔✔5.5 mph or greater 1% incline
What are Base Pace parameters for Power Walkers? - ✔✔3.5-4.5 mph 1-3% incline
What are Base Pace parameters for Joggers? - ✔✔4.5-5.5 mph 1% incline
Which distance would a member using the strider perform during a run/row with a .50 mile (1/2 of a
mile) runner/jogger distance - ✔✔1.5 miles
What are the Base Pace parameters for the Strider? - ✔✔70-80 RPM gear 6 or greater
What is the Push Pace watts to be coached on the Bike, Strider, and Rower? - ✔✔25-50 watts
above Base Pace
Which distance would a member using the bike perform during a run/row with a .25 mile (1/4th of
a mile; 400 meters) runner/jogger distance? - ✔✔1.0 mile
According to the Orangetheory Fitness textbook, which coaching technique will ensure that members
on the bike and strider feel like they are a part of the team? - ✔✔Referring to the members by their
proper names and coaching personalized parameters
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