Exam (elaborations)
PES EXAM QUESTIONS AND ANSWERS 2024
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PES EXAM QUESTIONS AND ANSWERS 2024
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PES EXAMWhen performing the snatch, which step places the lifter in a squat position with
arms extended overhead?
Select one:
a. Top pull
b. Catch
c. Shift
d. First pull - ANSWERS-B
Which of the following is considered a prerequisite for an athlete to safely and
correctly perform Olympic lifts?
Select one:
a. Maximum hip extensor strength
b. Advanced balance skills
c. 90-degrees knee flexion
d. Maximum ankle dorsiflexion - ANSWERS-D
When is the rate of force development measured?
Select one:
,a. During an eccentric contraction
b. During an isometric contraction
c. During an isokinetic contraction
d. During a concentric contraction - ANSWERS-B
Which step in the performance of the clean and jerk requires a powerful
extension of the hips, knees, and ankles to forcibly eject the bar off the upper
thigh into a rapid ascent?
Select one:
a. Amortization
b. Catch
c. First pull
d. Top pull - ANSWERS-D
Which of the following represents correct posture when getting set for the
snatch?
Select one:
a. Cervical spine in a flexed position
b. Feet hip-width apart and slightly turned out
c. Hips lowered by squatting so the shins avoid touching the bar
,d. Shoulders slightly ahead of the vertical plane of the bar - ANSWERS-D
For a beginner athlete, which of the following could occur if the individual is asked
to perform at a high intensity level after a prolonged recovery period?
Select one:
a. Improved power output
b. Increased risk of injury
c. Body fat reduction
d. Improved performance - ANSWERS-B
What tempo is used for the strength exercise of Phase 2 supersets?
Select one:
a. 2/0/2
b. 1/1/1
c. X/X/X
d. 4/2/1 - ANSWERS-A
Which phase of training is also known as anatomical adaptation?
Select one:
, a. Stabilization
b. Hypertrophy
c. Maximal strength
d. Strength endurance - ANSWERS-A
Which acute variables BEST elicit the adaptation of stabilization endurance?
Select one:
a. 6-12 repetitions, 3-5 sets, 75-85% of one rep max (1RM)
b. 12-20 repetitions, 1-3 sets, 50-70% of one rep max (1RM)
c. 1-5 repetitions, 4-6 sets, 85-100% of one rep max (1RM)
d. 1-10 repetitions, 3-6 sets, 30-45% of one rep max (1RM) - ANSWERS-B
What are the appropriate flexibility techniques used in the warm-up of a Phase 1:
Stabilization Endurance training program?
Select one:
a. SMR and static
b. SMR and dynamic
c. SMR and active-isolated
d. SMR and functional - ANSWERS-A
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