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NURS 299 Nutrition EXAM 2 With Questions And 100% SURE ANSWERS
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JACKLINENURS 299 Nutrition EXAM 2 With Questions And 100% SURE
ANSWERS
Terms in this set (101)
My Plate Serving for fruits and veggies ? 50%
My Plate Serving for grains? 30%
My Plate Serving for meat ? 20%
My plate serving for dairy? 3 cups for children 9 years or older
My plate serving size for oil? 5-7 tsp
Age 45 or older
Family History
Risk Factors for Type 2 Diabetes ? Ethnicity
Hypertension
Lack of physical activity
Blood Glucose Management
Nutrition therapy
Preventing Diabetes Complications Active Exercise
Lower Carb Intake
Using iInsulin
Improving Glycemic Control
Lipid(Fat) Control
Goals for diabetics
Blood Pressure Control
Formal Diabetes Education
promote glucose uptake into cells and to control metabolic homeostasis during
Function of Insulin
exercise
insulin secretion decreased slightly and concentrations of counter -regulatory
Insulin with exercise
hormones increase
Normal Blood Glucose Level 70-100 mg/dL
NURS 299 Nutrition EXAM 2
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, Carbohydrates
Hormones (Epinephrine)
Causes of High Glucose Level? Stress
Lack of Exercise
Missing Medication for Diabetes
-Excess Alcohol
-Elevated Blood Pressure
-Obesity
-Poor Diet
-Smoking
Stroke Risk Factors
-Physical Inactivity
-Heart Disease
-Age
-Genetics
-Birth Control
Wen are nutritional supplements When nutritional needs are NOT being met through diet ALONE
appropriate?
When person has 3 or more of these factors
Metabolic Syndrome
Excessive Abdominal fat , HBP, Low HDL, High Triglyceride Levels
Vitamin E affects on Coumadin (Warfarin) Increase risk of bleeding
-Age
-Family History
- High cholesterol
- High LDL
Atherosclerosis risk factors - Low HDL
- Poor Diet Quality
- Lack of activities
-Smoking
- Comorbidities (HBP, metabolic sundrome , type 2 diabetes )
Plant Based Diet
Mediterranean Diet
Interventions to Decrease Heart Disease Fiber
Risk Low Sat Fat Intake
Whole Grains
Less Processed Foods
Values for HDL ( High Density Lipoprotein) higher than 60mg/dl
Values for LDL ( Low Density Lipoprotein) Less than 100 mg/dL
- green leafy veggies
- Small Fish with bones
- Legumes
- tofu
High Calcium Foods
- Beans
- Milk , Almond, Rice Milk
- Sardines
-Canned salmon with bones
-Spinach
- Swiss Chard
foods that absorb calcium - Beet Greens
- Wheat
NURS 299 Nutrition EXAM 2 - Tea (Black tea)
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