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Nurs 299 Exam 2 With 100% ACCURATE QUESTIONS AND ANSWERS GRADED A+
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Nurs 299 Exam 2 With 100% ACCURATE QUESTIONS AND ANSWERS GRADED A+
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JACKLINENurs 299 Exam 2 With 100% ACCURATE QUESTIONS AND
ANSWERS GRADED A+
Terms in this set (89)
-Healthy eating patterns (variety of nutrient density and the amount)
Dietary Guidelines for Americans 2015-2020 - Limit calories from added sugars and saturated fats and reduces sodium intakes.
-less processed foods
1) Follow a healthy eating pattern across the lifespan
2) Focus on variety, nutrient density, and amount
5 Major Guidelines for Americans 2015-
3) Limit calories from added sugars and saturated fats and reduce sodium intake
2020
4) Shift to healthier food and beverage choices
5) Support healthy eating patterns for all
-Eat 2.5 cups veggies and 2 cups fruits
-leafy greens, legumes, fruits, veggies, lots of folate
-Limit amounts of red meat, whole-fat dairy, high fat (one-third plate)
· Diet and cancer prevention -Balance calorie intake and exercise
-Limit alcohol
-eat whole grains
-prepare food in healthy ways
· Top cancer causing foods -Processed meats, cookies, hot dogs, French fries, doughnuts, crackers, chips, bacon
· Top anti cancer foods -Leafy veggies, cauliflower, turmeric, soursop, broccoli, noni, tomatoes, garlic
-minority and elderly affected disproportionally
-dietary fat intake
-Obesity, hypertension, alcoholism
· Type-2 diabetes risk factors & exercise
-exercise daily to minimize sugar levels in diet (increase insulin sensitivity, burning
carbs, improve glycemic control)
-family history matters
Supplemental Nutrition Assistance Program: food stamps monthly to help low
SNAP
income families by nutritious food
PREGNANT Women, infant, children: nutrition education to low income pregnant/
WIC post-partum women and children under 5. Outcomes: Medicaid costs, longer
gestation, higher birth weights, lower infant mortality rates
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