What scan sexercise spotentially sdo? s- s✔✔it scan spotentiate sthe shypoglycemic seffect
sof sinjection sinsulin. sResulting sin sthe smuscle scells sbeing sbetter sableto suse sany
savailable sinsulin sto stake sup sglucose sduring sand safter sexercise.
How sdoes sinjected sinsulin seffect sexercise? s- s✔✔the splasma sinsulin sconcentration
sdoes snot sdecrease swith sexercise, shepatic sglucose sis sslower sto sbe sproduced sas
sfast sas sit swould sbe swith snatural sinsulin, sthis sresults sin sa sdecrease sin sblood
sglucose sconcentration slevels.
What scause shigh sblood sglucose slevels? s- s✔✔-insulin slevels s(or seffective suse sof sit)
-stress
-diet s
(including sany stype sof scarbohydrate)
-lack sof sexercise s
, -dehydration
When sshould syou stake snutritional ssupplements svs seating sa svariety sof sfoods s-
s✔✔In scertain scases swhere sa shealthy sdiet sis snot sfound sor snutrition sis sinadequate.
sSuch sas sin spregnancy, schildren, sinfants, sand selderly.
What sis smetabolic ssyndrome? s- s✔✔is sa scombination sof sconditions sthat soccur
stogether, sincreasing syour srisk sof sheart sdisease, sstroke sand stype s2 sdiabetes.
What sare sthe sconditions sof smetabolic ssyndrome? s- s✔✔Conditions sinclude
sincreased sblood spressure,(>130/85mm), s
high sblood ssugar, s
excess sbody sfat saround sthe swaist s(38"+) sandcholesterol s
or striglyceride slevels(if>150 smg/dl).
How sis smetabolic ssyndrome sdiagnosed? s- s✔✔Diagnosed svia sblood stest, sin sHDL,
sLDL slevels, sand sblood spressure.
What sis sVitamin sE sand show sdoes sit seffect scoumadin? s- s✔✔Vitamin sE sand
sCoumadin/Warfarin swill sincrease sthe srisk sof sbleeding, sas sthey sbothinterfere swith
sthe sactions sof svitamin sK sneeded sfor sclotting.
Whos sat sthe shighest srisk sfor sdeveloping scoronary sheart sdisease? s- s✔✔Any sperson
swho sdoes sNot sparticipate sin sany sphysical sactivity
What sis sa sdiet sto sdecrease sheart sdisease srisk? s- s✔✔-Increasing sdietary sfiber
sconsumption scan slower sblood scholesterol sand slipid slevels. s
-It sreplaces shigh sfat sfoods, sand sbinds sto slipids sand scholesterol sasthey smove
sthrough sthe sintestinal stract. s
-Soluble sfiber scan sreduce sthe srisk sof sheart sdisease s(e.g. sfound sin soatmeal sand
sapples swith sskin). sReducing sthe samount sof ssaturated sfats scan sdecrease sthe srisk
sof sheart sdisease.
What sis sHDL? s- s✔✔high sdensity slipoproteins s(good) sDecreases scholesterol sin sthe
sbloodvessels sand stransports sit sto sthe sliver, slevels sshould sbe s>60 smg/DL.
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