Exam (elaborations)
PNC 100 Test 3 Questions and Answers 2024
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Exam of 6 pages for the course PNC 100 at PNC 100 (PNC 100 Test 3)
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PNC 100 Test 3Formal – answer Schooling
Informal - answer Online
Nonformal – answer Hospitals, community center
Factors of nutrient/wellness – answer Social, cultural, individual
Healthy people - answer Improve health in US public health every 10 years
Goals of healthy people - answer All people live long lives, preventable diseases, health
equality, promote good health
Primary disease prevention - answer stop an infectious disease before it occurs
Secondary disease prevention - answerHas disease, reduce the effects of disease
Tertiary disease prevention - answer minimize further complications after a disorder
develops
essential nutrients - answerthe body cannot produce and come from foods
What are essential nutrients? - answercarbohydrates, fats, proteins, vitamins, minerals,
water
non-essential nutrients - answerBody makes
energy yielding nutrients - answercarbs, fats, proteins
What is energy measured in? - answerkilocalories (kcal)
How many kcal in carbs? - answer4 kcal/g
How many kcal in proteins? - answer4 kcal/g
How many kcal in lipids? - answer9 kcal/g
simple carbohydrates - answersugars
complex carbohydrates - answerstarches and fiber
, How do proteins form? - answerwhen amino acids bond together
Why is too much protein bad? - answerToo much becomes fat
Lipids - answerfats and oils, energy
water soluble vitamins - answerVitamins B and C
Fat soluble vitamins - answerVitamins A, D, E, K
What are the functions of minerals? - answerBone/Teeth structures, muscle function,
CNS
Why is water important? - answerBlood, transport of nutrients
Dietary Standards - answerHelps understand how we get correct nutrients
nutrient density - answerthe most nutrients for the fewest calories
Under nutrition - answerNot enough
over nutrition - answerToo much
malnutrition - answerImbalance
clinical assessment of nutritional status - answerGeneral Appearance, Skin and Mucous
Membranes, Eyes/Vision, Cardiovascular, Abdomen, Musculoskeletal & Neurologic
Systems
Blood/urine test of nutritional status - answerAlbumin and lipid levels
Bioelectrical Impedance Analysis (BIA) - answerElectrical flow, more fat slows, more
water fast
self-efficacy - answerControl of our own lives and behaviors
food preferences - answerFood we choose
Food choice - answerConvenient
Food liking - answerWe like
Syndrome X (metabolic syndrome) - answerObesity, hypertension, hyperglycemia,
increase in lipids
Dietary Guidelines - answerReduce obesity and create more plant based diet
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