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Nurs 299 Exam 2 Questions and Answers 100% CorrectNurs 299 Exam 2 Questions and Answers 100% CorrectNurs 299 Exam 2 Questions and Answers 100% CorrectNurs 299 Exam 2 Questions and Answers 100% CorrectNurs 299 Exam 2 Questions and Answers 100% Correct Dietary Guidelines for Americans - ANSWER--Gui...

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  • October 12, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • nurs 299 exam 2 questions and answers 100 correct
  • nurs 299 exam 2 questions and answers stuvia
  • dietary guidelines for americans answe

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Nurs 299 Exam 2 Questions and

Answers 100% Correct


Dietary Guidelines for Americans 2015-2020 - ANSWER--Guide to adequate

nutrition intake levels against which are compared to nutrient values of food

-Support healthy eating




5 Major Guidelines for Americans 2015-2020 - ANSWER-1) Follow a healthy

eating pattern across the lifespan

2) Focus on variety, nutrient density, and amount

3) Limit calories from added sugars and saturated fats and reduce sodium

intake

4) Shift to healthier food and beverage choices

5) Support healthy eating patterns for all




· Diet and cancer prevention - ANSWER--Eat 2.5 cups of veggies and 2 cups

fruits

-leafy greens, legumes, fruits, veggies, lots of folate

, -Limit amounts of red meat, whole-fat dairy, high fat (one-third plate); 3 oz

meat, fish, or chicken

-Balance calorie intake and exercise

-Limit alcohol

-eat whole grains

-prepare food in healthy ways




· Top cancer causing foods - ANSWER--Processed meats, cookies, hot dogs,

French fries, doughnuts, crackers, chips, bacon




· Top anti cancer foods - ANSWER--Leafy veggies, cauliflower, turmeric,

soursop, broccoli, noni, tomatoes, garlic




· Type-2 diabetes risk factors & exercise - ANSWER--minority and elderly

affected disproportionally

-dietary fat intake

-Obesity, hypertension, alcoholism

-exercise daily to minimize sugar levels in diet (increase insulin sensitivity,

burning carbs, improve glycemic control)

-family history matters

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