ACE Personal Trainer| Questions and Answers Latest Update| 2024/2025
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Certified personal trainer
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Certified Personal Trainer
ACE Personal Trainer| Questions and
Answers Latest Update| 2024/2025
What is the PRIMARY function of ligaments?
Connects bone to bone.
Which type of muscle fibers are primarily responsible for endurance activities?
Slow-twitch fibers.
Which part of the brain is primarily responsible for ...
ACE Personal Trainer| Questions and
Answers Latest Update| 2024/2025
What is the PRIMARY function of ligaments?
Connects bone to bone.
Which type of muscle fibers are primarily responsible for endurance activities?
Slow-twitch fibers.
Which part of the brain is primarily responsible for coordinating movement and balance?
Cerebellum.
What is the main role of myofibrils in muscle cells?
Facilitate muscle contraction.
Which type of joint allows for the greatest range of motion?
Ball-and-socket joint.
Which cells are responsible for breaking down bone tissue during the remodeling process?
Osteoclasts.
What is the primary function of the axial skeleton?
1
, To support and protect the brain, spinal cord, and vital organs.
Which structure surrounds and protects the spinal cord?
Vertebral column.
What is the main role of the sarcoplasmic reticulum in muscle fibers?
Store and release calcium ions during muscle contraction.
Which part of the skeleton is primarily responsible for movement and locomotion?
Appendicular skeleton.
Which of the following is the PRIMARY purpose of a tendon? Attaches muscle to bone
Which of the following roles do osteoblasts play in the remodeling process? Build bones
Which portion of the spine consists of five fused vertebrae? Sacrum
Which of the following movements occurs in the frontal plane? Abduction of the leg
Which of the following types of muscle is considered voluntary? Skeletal
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