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Bowling Quizzes & Ans!!
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Bowling Quizzes & Ans!!
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Name: Score:56 Multiple choice questions
Term 1 of 56
T/F:
If you are exercising for a particular sport, one of the best ways to warm up is to perform the
upcoming exercise at a slow pace.
True
False
Definition 2 of 56
?????????
Which of the following "measures of intensity" uses your maximum and resting heart rate to
calculate heart rate ranges?
What is the average number of steps needed to meet the daily recommendation for
cardiorespiratory endurance exercise?
Which component of the FITT principle is associated with the concept of "overload"?
Which levels of exercise intensity are associated with the health benefits of exercise?
(Select all that apply)
Term 3 of 56
T/F:
A majority of college students meet exercise recommendations.
True
False
,Term 4 of 56
T/F:
It is acceptable to use another person's ball if that ball is already on the return.
True
False
Term 5 of 56
What is the average number of steps needed to meet the daily recommendation for
cardiorespiratory endurance exercise?
9,900
9,995
10,000
15,000
Term 6 of 56
Which of the following health benefits are associated with exercising regularly? (Select all that
apply)
-helps maintain healthy bones
-decrease risk of dying prematurely
-weight maintenance
-your clothing should match the weather conditions
-they ensure comfort and freedom of movement
-the material should be absorbent and well ventilated
heart rate reserve
-it allows you to see your exercise progress
-it is hard to remember over time
, Term 7 of 56
When one receives assistance, encouragement, advice, feedback, and companionship from the
important people in your life, this is referred to as [fill in the blank?
support worker
social support
emotional support
social reintegration
Term 8 of 56
At what point during an exercise session should you complete most of your stretching?
2 days a week
to record the number of steps you take
muscular endurance
after your cool down
Term 9 of 56
Which of the following terms is a subset of physical activity that is planned with a goal of
improving or maintaining fitness?
regular
physical activity
exercise
physical fitness
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