Bottom category for Maslow Right Ans - Physiological Needs
What is included in "Physiological needs" of Maslow? Right Ans -
Breathing, food, water, shelter, clothing, sleep
2nd from bottom category name for Maslow? Right Ans - Safety & Security
What is included in "Safety & Security" of Maslow? Right Ans - Health,
employment, property, family & social ability
3rd to last category in Maslow Right Ans - Love & beloning
What is included in "Love and belonging" of Maslow? Right Ans -
Friendship, family, intimacy, sense of connection
4th to last category in Maslow? Right Ans - Self-esteem
What is included in "Self-esteem" of Maslow? Right Ans - Confidence,
achievement, respect of others, need to be a unique individual
Category at the top of Maslow's pyramid? Right Ans - Self-actualization
What is included in "Self-actualization" of Maslow? Right Ans - Morality,
Creativity,
Spontaneity,
Acceptance,
Experience purpose,
Meaning and inner potential.
Abduction Right Ans - Movement away from the midline of the body
Adduction Right Ans - Movement toward the midline of the body
Circumdunction Right Ans - moving the arm in a circle around the shoulder
Flexion Right Ans - Decreases the angle of a joint
, Extension Right Ans - increases the angle of a joint
Hyperextension Right Ans - extension beyond anatomical position
Dorsiflexion Right Ans - bending of the foot or the toes upward
Plantar flexion Right Ans - bends the foot downward at the ankle
Isotonic exercises are Right Ans - Muscle shortening and active movement
Examples of isotonic exercises include Right Ans - ADLs,
Swimming, walking, jogging, bicycling.
What are isometric exercises? Right Ans - muscle contraction without
shortening
What are examples of isometric exercises? Right Ans - Yoga
What are isokinetic exercises? Right Ans - Muscle contractions with
resistance
What are examples of isokinetic exercises? Right Ans - Lifting weights and
rehabilitation exercises for joints.
What are some factors that influence mobility? (9) Right Ans - 1.
Developmental
2. Physical health
3. Mental health
4. Lifestyle
5. Attitude
6. Values
7. Fatigue
8. Stress
9. External factors
What are the benefits of exercise for the cardiovascular system? (5) Right
Ans - 1. Increased heart efficiency
2. Lower HR & BP
3. Increased blood flow
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