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NBC-HWC Exam Prep 2024 | NBC HWC Exam Latest Update 2024 Questions and Correct Answers Rated A+
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NBC-HWC Exam Prep 2024 | NBC HWC Exam Latest Update 2024 Questions and Correct Answers Rated A+
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NBC-HWC Practice Exam 2024 | NBCHWC Exam Practice 2024 Update Latest
2024 Questions and Correct Answers
Rated A+
A coach is reviewing a client's health history. The client has been
eating 9 servings of fruits and vegetables most days of the week but
indicated to you that their new goal is to run a 5k. The client has
signed up for a couch to 5k class and has attended once a week for 6
weeks.
Which stage of change is the client most likely in as it pertains to her
new goal of running a 5k?
A. Maintenance
B. Action
C. Preparation
D. Contemplation
E. Precontemplation -ANSWER-B. Action
A client came to her first session, from their providers office, with a list
of their biometrics.
Blood pressure: 118/72mmHg
LDL: 75 mg/dl
Waist-to-hip ratio: 0.95
Physical activity: yoga/strength training, 60-minutes 3x per week and
running, 30-minutes 5x per week
A1C: 7.2%
Which of the following is most concerning as it increases her risk for
chronic disease?
A. Blood pressure
B. Cholesterol
C. Waist-to-hip ratio
,D. Physical activity level
E. A1C -ANSWER-E. A1C
A 65-year-old woman comes to her fifth session. She is working with
her coach to increase her overall caloric intake to help her gain
weight.
Client: I really want to gain about 20 pounds and I have gained some
weight by adding one more egg at breakfast.
Coach: Have you ever thought about trying protein shakes.
Client: I don't like the taste of those.
The coach response is an example of what?
A. Coaching presence
B. The Coach's agenda
C. The Client's agenda
D. Amplified Reflection -ANSWER-B. The Coach's agenda
Coaches are often taught to use the client's strengths and values in
their coaching process. Using the client's strengths and emphasizing
their values increases their ______________?
A. Ability to set goals
B. Internal motivation
C. Growth mindset
D. Self-compassion -ANSWER-B. Internal motivation
A 29-year-old man comes to coaching for his 4th session. He has
been working with his coach on increasing his positive self-talk.
Coach: Describe for me what it feels like when you have positive self-
talk anytime during the day.
Client: It feels freeing and empowering. Like I could do anything that
day.
,Coach: On a scale of 1-10, 1 being not confident at all to 10 being 100
perecent confident, how confident are you that you can meet your goal
of positive self-talk at least twice per day.
Client: I would say a 7.
Coach: Why a 7 and not a 6?
What is the coach trying to elicit from the client with their questions?
A. Identifying strengths
B. Change talk
C. Empathy
D. Ability to change -ANSWER-B. Change talk
With a client's permission, a coach starts the coaching session with an
activity that included having the client pick up an object and with a
beginner's mind and use their senses to explore the object.
The activity the coach is doing is designed to increase what?
A. Stress
B. Self-efficacy
C. Mindfulness
D. Empathy -ANSWER-C. Mindfulness
A 35-year old woman comes to her 2nd coaching session. She has
been exploring with her coach which areas of her health she wants to
focus on. Her partner and medical provider keep encouraging her to
go to health coaching because of her poor eating habits.
Client: It seems like I really just need to work on everything.
Coach: Let's explore what is most important to you. If you were to look
forward 1 year from now what change would you most like to see
happen for yourself.
Client: I have no idea. I just can't change my eating habits. I find most
vegetables repulsive and fruit is so sticky.
Which stage of change is the client most likely in?
A. Pre-contemplation
, B. Contemplation
C. Preparation
D. Action
E. Maintenance -ANSWER-A. Pre-contemplation
#270:
A 52-year-old man meets with his coach for his 3rd session. He has
been struggling with low energy levels and made a commitment to try
a yoga class.
Client: I went to a class and I was the only guy. I felt really out of place
and embarrassed. It was hard.
Coach: I am so sorry you had to experience that. How embarrassing
for you.
Client: yeah, thanks.
Coach: Well, at least you got that out of the way.
Client: That's true.
The coaches first response demonstrates which of the following?
A. Expert trap
B. Sympathy
C. Discord
D. Double-sided reflection
E. Empathy -ANSWER-B. Sympathy
#275:
A client comes to their 3rd session and has been working on
managing his emotions. During this session, the client is focused on
strategies for increasing his mindfulness.
Coach: How's your energy level today?
Client: I am feeling pretty good. Yesterday instead of getting really
frustrated at my 5 year old I was able to step away for 15 seconds and
come back in a more mindful state.
Coach: You were able to control your emotions by stepping away.
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