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NURS 299 EXAM 2 CORRECTLY SOLVED & GRADED A+
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NURS 299 EXAM 2 CORRECTLY SOLVED & GRADED A+
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NURS 299 EXAM2 CORRECTLY
SOLVED &
GRADED A+
Evatee 10/11/24 NURS 299
, NURS 299 EXAM 2 CORRECTLY SOLVED &
GRADED A+
Dietary Guidelines for Americans 2015-2020 Answer - -Guide to adequate
nutrition intake levels against which are compared to nutrient values of food
-Support healthy eating
5 Major Guidelines for Americans 2015-2020 Answer - 1) Follow a healthy
eating pattern across the lifespan
2) Focus on variety, nutrient density, and amount
3) Limit calories from added sugars and saturated fats and reduce sodium
intake
4) Shift to healthier food and beverage choices
5) Support healthy eating patterns for all
· Diet and cancer prevention Answer - -Eat 2.5 cups of veggies and 2 cups fruits
-leafy greens, legumes, fruits, veggies, lots of folate
-Limit amounts of red meat, whole-fat dairy, high fat (one-third plate); 3 oz
meat, fish, or chicken
-Balance calorie intake and exercise
-Limit alcohol
-eat whole grains
-prepare food in healthy ways
· Top cancer causing foods Answer - -Processed meats, cookies, hot dogs,
French fries, doughnuts, crackers, chips, bacon
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