HPR 105 Final Exam Review ||
Questions & All Correct Answers
(Rated A+)
CONCEPTIAL RESEARCH | conceptialresearch@gmail.com
, HPR 105 Final Exam Review ||
Questions & All Correct Answers
(Rated A+)
Leading cause of death today - ANSWER - Top 3:
1. heart disease
2. cancer
3. chronic lower respiratory disease
Contributors:
1. smoking
2. poor diet/lack of exercise
3. alcohol
How physical activity impacts immunity - ANSWER - moderate is good for your
immune system and too much is bad for your immune system.
How moderate PA influences mortality - ANSWER - moderate exercise will boost the
immune system function for several hours. It will over all better your health. 150 mins
per week
Stages of behavior change - ANSWER - 1. Precontemplation: you don't want to
change it
2. Contemplation: giving change some thought
3. Preparation: actually getting ready to change ex. sign up for a class
4. Action: have been active for 3-6 months. 3 or more times a week
5. Maintenance: have been active for 6 months,
Types of flexibility/why is flexibility important - ANSWER - Dynamic Flexibility: Ability
to move joint through its full range of motion ex shoulder
Static Flexibility: being able to hold the joint at its greatest range of motion. ex. sit
and reach
-Begin to lose it in 3rd decade of life//20-29. Females are more flexible, pelvic
differences, better hip flexion and hormonal influence.
-Activity level is most important determinant of flexibility. if you don't challenge your
ROM you become stiff. Age and weight
What's the recommended minimum # of minutes per week for vigorous and
moderate PA? - ANSWER - 150 moderate intensity
75 min vigorous intensity
-bouts of 10 minutes
-300 min/week for more extensive exercise
- ANSWER -
Principle of training: reversibility - ANSWER - the effects of training are transitory and
reversible
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