Exam (elaborations)
NCCPT -Misc- Questions and Answers
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Exam of 3 pages for the course NCCPT at NCCPT (NCCPT -Misc-)
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NCCPT -Misc-How many times should you call after an intro session - answer at least twice
Visceral Muscles - answer smooth muscles, involuntary
A benefit of warming up before exercise - answer Stimulates the production and
secretion of synovial fluid; more fluid means less stress on joints during exercise.
Increase Reciprocal Innervation.
The Fatty Acids the Body needs are: - answer Linoleic and Linolenic
Define Relative Strength - answerStrength adjusted for your body size
Tonic muscles have these characteristics: - answerSlow twitch fibers, easily facilitated,"
primarily postural always "on."
Normal blood pressure range - answer90/60 to 120/80
Recommended Carbohydrate Intake - answer45-65%
Main cause of lower back pain - answerWeak hip rotators and vastus medialis
The inner core unit consists of: - answerMultifidus, Transverse Abdominus, diaphragm,
and pelvic floor
What determines how a persons subcutaneous fat is distributed? - answerAge, Activity
level, and gender
normal range of shoulder abduction - answer0 to 160 - 180 degrees
Formula for moderate intensity heart rate - answer220-age times .7
Formula for intense intensity heart rate - answer220-age times .85
How many beats per minute for the step test? - answer96
How many calories are in a gram of fat? - answer9 calories
How Many Calories are in a gram of Protein? - answer4 calories
How many calories are in a gram of carb? - answer4 calories
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