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WGU C787 Nutrition Review Questions and Notes with correct answers
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WGU C787 Nutrition Review Questionsand Notes with correct answers
When |nutrition |advocates |became |concerned |that |recommendations |did |not |do |enough |to |address
|prevention |of |chronic |diet |related |diseases, |what |policy |change |were |made? |- |correct |answer |-
RDA's |(Recommended |Daily |Allowances) |expanded |into |several |DRI |(Daily |Reference |Intakes)
What |is |true |of |dietary |reference |intake? |choose |two. |- |correct |answer |-Food |labeling |must |
include |information |about |them. |
They |differ |depending |on |age |and |gender
What |is |always |found |on |a |nutrition |label |in |the |US? |- |correct |answer |-Serving |size
A |healthful |diet |contains |nutrient |intake |near |what |amount? |- |correct |answer |-RDA |
(Recommended |daily |allowance)
-The |average |daily |intake |level |estimated |to |meet |the |needs |of |nearly |all |people |in |a |certain |
group. |Aim |for |this |amount!
-Use |this |for |planning |family |meals |sufficient |for |infants, |children, |adults |and |ELDERLY |family |
members.
What |is |an |appropriate |use |of |AMDR |(Acceptable |Macronutrient |Dietary |Range) |when |evaluating |
the |appropriateness |of |a |snack |food? |- |correct |answer |-50% |calories |from |fat |is |too |much.
(There |is |an |AMDR |for |fats, |carbs, |and |proteins |only. |It |is |a |range |of |percentages |of |calories |that |
you |should |get |from |that |nutrient |per |day.)
The |AMDR |for |fats |is |20-35%**
AMDR |for |protein |- |correct |answer |-10-35%
,AMDR |for |fat |- |correct |answer |-20-35%
AMDR |for |carbs |- |correct |answer |-45-65%
What |is |meant |by |Tolerable |Upper |Intake |Level? |- |correct |answer |-The |highest |level |of |daily |
consumption |that |current |data |has |shown |to |cause |no |side |effects |in |humans; |ensures |people |do |
not |take |harmful |amounts. |
(More |for |supplements; |No |side |effects |in |humans)
How |is |estimated |average |requirement |(EAR) |commonly |used? |- |correct |answer |-To |guide |
recommendations |and |menu |planning |for |COMMUNITIES |in |combinations |with |upper |intake |levels.
What |is |true |of |choosemyplate.gov |recommendations |as |presented |by |their |setting |place |graphic?
|- |correct |answer |-Half |of |the |plate |should |be |fruits |and |vegetables.
What |is |the |nutritional |benefit |of |fruits |and |vegetables? |- |correct |answer |-They |provide |
phytonutrients |(nutrients |from |plants) |that |reduce |the |risk |some |types |of |cancer.
(They |are |high |in |fiber/bulk, |vitamins |and |minerals, |low |in |calories.)
What |is |FALSE |regarding |fruits |and |vegetables |in |the |diet? |- |correct |answer |-Fruits |and |vegetables
|are |rich |in |vitamin |B12
(Watch |for |the |negative/false/incorrect |questions!!)
Number |of |recommended |servings |of |fruits |and |vegetables |per |day |- |correct |answer |-9
Increasing |the |amount |of |colorful |vegetables |reduces |the |risk |of: |- |correct |answer |-Stroke
, What |strategy |might |be |AVOIDED |due |to |expense |for |patients |looking |to |eat |more |healthfully |on |
a |budget? |- |correct |answer |-Buying |frozen |meals
Strategies |for |balanced |healthy |meal |planning |on |a |budget |- |correct |answer |--buying |canned |
veggies |in |bulk
-buying |only |the |amount |of |fresh |veggies |that |can |be |eaten |at |the |time |(to |avoid |wasting |them)
-buying |veggies |whole |and |preparing/trimming |them |at |home |(precut |veggies |are |more |expensive)
-grow |veggies |and |herbs |at |home
-buy |only |in |season |veggies
Which |statement |is |true |about |planning |a |balanced |meal? |- |correct |answer |-Skim |milk |has |roughly
|the |same |amount |of |calcium |and |protein |as |whole |milk.
(Always |stick |with |reduced |or |no |fat |dairy |products)
What |is |true |about |dietary |recommendations |for |whole |grain |intake? |- |correct |answer |-Half |of |all |
whole |grains |consumed |should |be |whole |grain |products.
Fritz |is |hosting |a |brunch |and |prepares |for |each |of |his |friends:
Omelet |with |cheese
Toasted |English |muffin
1t |all |fruit |preserves
½ |large |grapefruit
1c |whole |milk
How |can |his |menu |be |improved |to |follow |the |dietary |guidelines |for |Americans? |Choose |all |that |
apply |- |correct |answer |-Use |egg |whites |for |the |omelets
Replace |cheese |with |vegetables |in |the |omelets
Replace |English |muffin |with |whole |wheat |English |muffin
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