Exam (elaborations)
NCCPT QUESTIONS AND ANSWERS 100% SOLVED
- Course
- Institution
Exam of 9 pages for the course NCCPT at NCCPT (NCCPT)
[Show more]
Content preview
NCCPTa personal trainer must be well versed in - answer biomechanics, nutrition, joint
structure, kinesiology
a personal trainer is - answer a empathetic teacher of the movement and functions who
professionally motivates, plans, monitors
3 methods of teaching fitness - answer visual, auditory, kinesthetic
gym etiquette - answer wipe down, let people work in, no weights in stretching area,
keep weight room clear of loose objects
the cell produces what - answerATP (adenosine triphosphate)
3 energy systems - answerATP, glycolysis, aerobic oxidation
ATP/creatine = - answerthe body's immediate energy system. helps physical work that
lasts 1-10 seconds
use of creatine phosphate - answercombines with ADP to immediately replenish ATP
use of glycolysis - answerwhen physical movement is form 10 secs-3mins
what is the glycolytic system - answerbreakdown of carbs to pyruvate/lactate
what happens when you need more oxygen than when you have - answerpyruvate is
converted to lactate
pathway to produce ATP is called what - answeraerobic oxidation
kreb's cycle - answermetabolic process of hydrogens being removed from 4 molecules
2 components of a muscle - answeractive contractile component - produces
tension/shortens muscles
passive non-contractile component - tendons, connective tissue, ligaments
3 types of connective tissue - answersurrounding muscle fiber - endomysium
muscle fiber cell membrane - sarcolemma
, surrounds fasciculis - perimysium
groups of muscle fibers - answerfasciculi
The entire muscle is surrounded by - answerepimysium
skeletal muscle fibers contains hundreds-thousands of what - answermyofibrillae
what is a myofibril - answersmallest unit of a muscle cell and is composed of 2
myofilaments
What is a myofilament? - answera thick filament of myosin and a thin filament of actin
crossbridges - answerwhen myosin heads attach to actin
3 proteins of actin - answeractin, tropomyosin, troponin
3 muscle tissues - answerskeletal, cardiac, visceral
2 main muscle fibers - answerslow/fast twitch
slow twitch fibers - answertype 1
oxidative fibers
fatigue resistant
richin capillaries/myoglobin
red. lots of blood vessels
fast twitch fibers - answertype 2
divided into type lla/llb based on oxidative capacities
dont use oxygen for energy
rich blood supply
type llb - answerlighter in color
aka white muscle fibers
type lla - answerpink muscle fibers
tonic muscles - answerslow twitch
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller julianah420. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $16.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
82215 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now