CMN 571 Module 3 Questions and Answers Latest Updated
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Course
CMN 571
Institution
CMN 571
CMN 571 Module 3 Questions and Answers Latest Updated
What is NOT true about the DASH diet?
a- Decreasing sodium intake to 3300 milligrams decreases the risk for heart disease
b- It can decrease LDL levels
c- 10% of daily carbs should be substituted with protein and 10% of total daily car...
CMN 571 Module 3 Questions and
Answers Latest Updated
What is NOT true about the DASH diet?
a- Decreasing sodium intake to 3300 milligrams decreases the risk for heart disease
b- It can decrease LDL levels
c- 10% of daily carbs should be substituted with protein and 10% of total daily carbs
should be replaced with unsaturated fats
d- Diet can prevent and can control blood pressure entirely if the BP isn't too high
e- all are true - answerA. Many Americans consume about 3000 milligrams of sodium
per day. The greatest BP reductions were seen with a sodium intake of 1500 milligrams
per day. All of the other statements are true.
Which of the following foods is NOT supported in the DASH diet?
A- Vegetables, fruits, and whole grains
B- Fish, poultry, beans, nuts, vegetable oils
C- Coconut, palm kernel, and palm oils
D- Low-fat or fat-free dairy products
E- All of the above are appropriate in the DASH diet - answerC. These are high in
saturated fat.
True/False: The DASH diet requires foods from specialty grocery stores and making
drastic lifestyle changes. - answerFalse. The DASH diet supports making one change at
a time to maintain healthy lifestyle habits. It uses common foods available in grocery
stores.
What are some tips for lowering sodium intake for the DASH diet?
A. Choose fresh meats instead of cured foods.
B. Rinse canned foods.
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