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RCTX 2200 Exam 2 Questions with correct answers.
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RCTX 2200 Exam 2 Questions with correct answers.
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RCTX 2200 Exam 2 Questions with correct answersWhen meditating, try hard to get your muscles to relax. Correct Answer-
Fale
Which of the following is a relaxation technique for cognitive issues?
Correct Answer-Autogenic Training
Meditation increases blood flow to the brain and decreases blood flow to
the legs and arms. Correct Answer-False
Which of the following terms refers to imagined sounds used as the
object of focus during meditation? Correct Answer-Naadam
Research has found that meditators are less anxious than people who do
not meditate. Correct Answer-True
Research on Indian yogis and Zen masters suggests that meditation
decreases the emission of alpha brain waves. Correct Answer-False
Numerous studies have found evidence that the psychological health of
meditators is better than that of nonmeditators. Correct Answer-True
A good time to meditate is _____. Correct Answer-before breakfast
,In the context of the physiological effects of meditation, _____ is
another name for the trophotropic response. Correct Answer-Relaxation
Response
Which of the following terms refers to illogical riddles used as the object
of focus during meditation? Correct Answer-Koan
Which of the following is NOT one of the six initial stages of
autogenics? Correct Answer-Focus on reducing blood pressure
Which of the following statements is true of autogenic training? Correct
Answer-It has been used to improve the immune function in people with
cancer.
The proper way to breathe is with your chest muscles alone. Correct
Answer-False
Autogenics uses the mind to relax the body. Correct Answer-False
It is important to loosen any tight clothing or jewelry before you start
progressive relaxation. Correct Answer-True
Progressive relaxation is also known as autohypnosis. Correct Answer-
False
, Using as many senses as you can during imagery will _____. Correct
Answer-make the image as real as possible
_____ is the basis of autogenic training. Correct Answer-Autohypnosis
Other names for _____ are Jacobsonian relaxation and neuromuscular
relaxation. Correct Answer-progressive relaxation
Yoga is a set of Hindu relaxation techniques. Correct Answer-True
Mindfulness involves directing one's attention toward the goal rather
than the experience. Correct Answer-False
Mary works as a manager in Zerne Inc. Her work is monotonous and
stressful. She consults a clinical psychologist to cope with her stress.
The clinical psychologist teaches her a five-step relaxation technique
that involves uninterrupted breathing, smiling, balanced posture,
relaxation, and mental control. Mary is most likely learning _____.
Correct Answer-the instant calming sequence (ICS)
Stress is often associated with a preoccupation with the past or with a
fear of the future. Correct Answer-True
All of the following poses are classic yoga positions EXCEPT the
_____. Correct Answer-angel pose
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