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EDUC 215(A+ Graded)
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What is an example of wise mind? correct answers You're upset with your grade, so you make an appointment with your TA to talk about ways you can improve Intentional mindfulness practice helps us achieve which of the following? correct answers An ability to access our wise mind What's an exam...

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  • October 9, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • what is an example of wise mind

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  • EDUC
  • EDUC

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EDUC 215(A+ Graded)
What is an example of wise mind? correct answers You're upset with your grade, so you make an
appointment with your TA to talk about ways you can improve


Intentional mindfulness practice helps us achieve which of the following? correct answers An ability to
access our wise mind


What's an example of non-judgemental observation? correct answers That girl is smiling and laughing


What are the WHAT skills? correct answers Observe, Describe, Participate


What are the HOW skills? correct answers Nonjudgmentally, One mindfully, Effectively


What skills can you do simultaneously? correct answers Nonjudgmentally, One mindfully, Effectively


How do values differ from goals? correct answers Values give us a meaningful direction that guides the
decisions we make, while goals are the specific things we to do to live by our values.


What are the benefits of clearly defining your values? correct answers Having clear values helps us stay
focused on what matters the most, even when faced with stressful times.


What's an effective way of staying connected to your values? correct answers Making time to periodically
reflect on your values
Identifying specific actions you can take to be consistent with the person you want to be
Intentionally choosing values-directed behavior when you are faced with stressful situations


What is an example of dialectic? correct answers I am working really hard in this class and I need to
improve my skill practice.


How might being in emotional mind impact our ability to stay connected to our values? correct answers
Feeling overwhelmed with our emotions can lead us to do impulsive things that are not consistent with
our values.

, The circle around the outside of the APT model includes self, others, and environment and represents
correct answers Awareness


Mindfulness is correct answers Built through intentional practices focusing on observing, describing, or
participating.
The opposite of mindlessness.
"The awareness that emerges through paying attention on purpose, in the present moment, with an
element of openness to the unfolding of experiences moment-by-moment.


What is not true? correct answers Both goals and values can be achieved eventually.


In WOOP, The if/then statement is correct answers Meant to help you make a specific plan to overcome
your obstacle.


In the model of emotions, you would use a crises survival skills at what point correct answers As quickly
after the prompting event as possible


Turning the mind requires correct answers Allowing the world to be what it is and participating in it fully


We use Opposite Action when____ and Problem solving when _____ correct answers our emotion does
not fit the facts of the situation; when our emotions do fit the facts of the situation.


GIVE correct answers Relationship effectiveness


REFRESHERS can be and should be used correct answers both by being planned intentionally and to
give yourself some grace when you feel like you "wasted" your time


Meg is sad because she got a lower grade in a class than she wanted. The term is over and grades have
been submitted to the university so she has no ability to change the grade anymore. It's fair to be sad
about her grade. Which skill would be best for Meg to use? correct answers Riding the Wave (WAVE
skill)

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