EXSC 191 Exam 1 Complete Study Questions And Answers Rated A+
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Course
EXSC 191
Institution
EXSC 191
EXSC 191 Exam 1 Complete Study Questions And Answers Rated A+
Exercise is safe for most people.
a) true
b) false ANS true
What is the leading "actual cause of death" in the United States?
a) Inactivity/poor nutrition
b) Alcohol misuse
c) Medical errors
d) Tobacco use ANS a) Inactivity/p...
EXSC 191 Exam 1 Complete Study Questions And
Answers Rated A+
Exercise is safe for most people.
a) true
b) false ANS true
What is the leading "actual cause of death" in the United States?
a) Inactivity/poor nutrition
b) Alcohol misuse
c) Medical errors
d) Tobacco use ANS a) Inactivity/poor nutrition
The 2018 federal physical activity guidelines recommend that every adult should do muscle-
strengthening activities:
a) at least 5 days per week
b) at least 2 days per week
c) only one day per week
d) every day ANS b) at least 2 days per week
A bodily movement produced by skeletal muscles is called
a) physical activity
b) muscular endurance
c) exercise
d) kinesiology ANS a) physical activity
What region of the United States has the highest rate of obesity?
a) midwest
b) northwest
,c) northeast
d) south ANS d) south
Which of the following is NOT a component of health-related physical fitness?
a) Cardiorespiratory endurance
b) Flexibility
c) Body composition
d) Coordination ANS d) Coordination
What is the BEST prevention strategy for avoiding for avoiding injury?
a) proper clothing selection and replacement
b) exercising with a group of friends
c)exercising outside instead of inside
d) proper shoe selection and replacement ANS d) proper shoe selection and replacement
The major causes of early death have shifted from infectious diseases to chronic lifestyle conditions
because:
a) scientific advancements in healthcare
b) unhealthy lifestyles are no longer a problem
c) more people are going to the doctor
d) physical activity can reduce infectious diseases ANS a) scientific advancements in healthcare
Which of the following is a health- related aspect of fitness?
a) strength
b) speed
c) balance
d) reaction time ANS a) strength
What should an individual consider before starting an exercise program?
, a) what do I want to change and why?
b) am I really motivated to make enough the necessary changes to be active?
c) when I tried exercising in the past, what didn't really work for me?
d) all of the above ANS d) all of the above
Exercise is a type of physical activity
a) true
b) false ANS a) true
Each of the following is true about Delayed Onset Muscle Soreness, EXCEPT
a) DOMS typically occurs when the principle of progression is violated
b) the most accepted theory of DOMS involves microscopic muscle tears
c) DOMS occurs within a few hours of exercise
d) DOMS is caused by a buildup of lactic acid in the muscle ANS d) DOMS is caused by a
buildup of lactic acid in the muscle
the 2018 federal physical activity guidelines recommend that every adult should do
a) at least 300 minutes a week of moderate-intensity aerobic activity
b) at least 100 MET-minutes a week of aerobic activity
c) at least 150 minutes a week of vigorous-intensity aerobic activity
d) at least 150 minutes a week of moderate-intensity aerobic activity ANS d) at least 150 minutes
a week of moderate-intensity aerobic activity
Which of the following is currently the #1 cause of death?
a) Pneumonia
b) Tuberculosis
c) Heart Disease
d) Cancer ANS c) Heart Disease
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