EXSC 191 Exam 2 Complete Study Questions And Answers
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Course
EXSC 191
Institution
EXSC 191
EXSC 191 Exam 2 Complete Study Questions And Answers
Why is too much sodium a bad thing for someone with CVD? ANS increases blood pressure
Which is true for heart rate? ANS Older individuals will have lower maximal heart rate
Jerry Morris, a British physician and epidemiologist studied tra...
EXSC 191 Exam 2 Complete Study Questions And
Answers
Why is too much sodium a bad thing for someone with CVD? ANS increases blood pressure
Which is true for heart rate? ANS Older individuals will have lower maximal heart rate
Jerry Morris, a British physician and epidemiologist studied transit workers in London, what were his
findings? ANS Conductors had lower risk for heart attack
A VO2max of 52 mL/kg/min for a 20 year old male is considered ANS good
VO2max refers to maximum ANS oxygen consumption
which of the following categorizes with a "high cholesterol" status and increases risk of disease?
ANS 240 mg/dL
How does physical activity reduce the risk of excessive plaque buildup and atherosclerosis? ANS
PA increases HDL cholesterol
Cardiorespiratory endurance is considered the most important aspect of physical fitness because ANS
it reduces risks for chronic disease and improves quality of life
What was the final conclusion of the Aerobic Center Longitudinal Study by Dr. Blair? ANS the
lower the fitness level= the higher the mortality risk
what is the leading cause of death in the US? ANS cardiovascular disease
name an indicator of a positive CV adaptation to exercise ANS lower resting heart rate
, which of the following best summarizes the relationship between cardiorespiratory endurance and
risk of cardiovascular disease ANS as cardiorespiratory endurance increases, risk decreases
which of these is a good HDL-C measurement, which indicates a low CVD risk ANS 60 + mg/dL
which of the following does not affect aerobic fitness ANS flexibility
which principle supports the need to do more than normal for benefits to occur ANS overload
which of the following would be the least likely to improve aerobic fitness ANS walking for 15
mins, 2 days per week
what is stroke volume ANS amount of blood pumped per beat by the left ventricle
what is the most popular measure of measuring activity volume ANS calories per week
what is the difference between a vein and an artery ANS veins are made with valves to enhance
blood flow
which is accepted and recommended formula for determining max heart rate ANS Max HR=
208-(.7xage)
T or F: The Physical Activity Guidelines were developed with the intent to provide the optimal
amount of PA for weight loss ANS false
what type of fat is necessary for normal physiological function ANS essential fat
which body type has the greatest effect on overall health including an increased risk for CVD ANS
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