EXSC 191 O'Neill Exam 2 Quiz Questions And Answers With Verified Solutions
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EXSC 191 O\\\'Neill
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EXSC 191 O\\\'Neill
EXSC 191 O'Neill Exam 2 Quiz Questions And Answers With Verified Solutions
Distinct adaptations take place as a result of the type of training program"
A. The Principle of Regularity
B. Progressive Overload Principle
C. The Principle of Specificity
D. The Progressive Principle ANS The Princ...
EXSC 191 O'Neill Exam 2 Quiz Questions And
Answers With Verified Solutions
Distinct adaptations take place as a result of the type of training program"
A. The Principle of Regularity
B. Progressive Overload Principle
C. The Principle of Specificity
D. The Progressive Principle ANS The Principle of Specificity
The __________________ is commonly used to measure __________________, which is the ability
of a muscle or muscle group to exert force repeatedly over time.
A. One-repetition maximum; muscular strength
B. Push-up test; muscular endurance
C. One-repetition maximum; muscular endurance
D. Push-up test; muscular strength ANS Push-up test; muscular endurance
The ability to repeat or maintain muscle contraction refers to
A. Muscular fitness
B. Muscular power
C. Muscular endurance
D. Muscular strength ANS Muscular endurance
A reduction in muscle fiber size is called
A. Muscle loss
B. Hypertrophy
, C. Atrophy
D. Muscular strength ANS Atrophy
What is the traditional joint exercise order?
A. Single-joint exercises are performed before multi-joint exercises.
B. Multi-joint exercises are performed at the same time as single-joint exercises.
C.Multi-joint exercises are intertwined throughout a workout with single -joint exercises.
D. Multi-joint exercises are performed before single-joint exercises. ANS Multi-joint exercises
are intertwined throughout a workout with single -joint exercises.
Exercise must be performed several times per week on a habitual basis to enhance physical fitness."
A. The Progression Principle
B. The Principle of Regularity
C. The Principle of Specificity
D. Progressive Overload Principle ANS The Principle of Regularity
_________is a type of muscle action that occurs when a muscle shortens.
A. Concentric
B. Eccentric
C. Repetition
D. Set ANS Concentric
An enlargement in muscle fiber size is called
A. Atrophy
B. Muscular strength
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