FITOUR GROUP EXERCISE CERTIFICATION
EXAM | ALL QUESTIONS AND CORRECT
ANSWERS | ALREADY GRADED A+ |
LATEST VERSION | VERIFIED ANSWERS
From the list below which is NOT a component that an individual can adjust
to change the intensity of an indoor cycling class? ------CORRECT
ANSWER---------------cadence
There are two main phases involved in pedaling an indoor cycling bike.
from the list below select the two main pahses. ------CORRECT ANSWER--
-------------forward stroke and backward stroke
In relation to aqua fitness classes what property of water is evidenced as
the weight (pressure) of the water that pushes against a submerged object
from all sides? ------CORRECT ANSWER---------------hydrostatic pressure
Fill in the blank: research shows that deep water exercises are
_______________ percent more challenging than shallow water exercises
because the hydrostatic produced is greater as water depth increases. ------
CORRECT ANSWER---------------10 to 20
As it relates to aqua fitness exercise what type of body actions is being
described: performing activities such as jumping jacks and cross country
skiing with both feet off the bottom of the pool? ------CORRECT ANSWER--
-------------bounding
,From the list provided below which is NOT an effective strategy from a
fitness instructor to encourage participants between the ages of 52-70 ( or
older) to adhere to a fitness program designed specifically for senior
adults? ------CORRECT ANSWER---------------do not provide less
challenging or proper modifications for high intensity and/or high impact
activities that could be performed at a lower intensity or lower impact level
From the list provided below which is NOT an acceptable class scenario for
an instructor to allow a pregnant student to participate? ------CORRECT
ANSWER---------------allowing a pregnant exerciser to perform exercises
such as burpees and box jumps in a boot camp class.
Which term from the list below BEST matches the following pilates
principles: key in connecting the mind and body by cueing participants to
stay focused on the task at hand and providing visual and verbal cues
which elicit a concentrated response? ------CORRECT ANSWER--------------
-concentration
Which term from the list below BEST matches the following yoga principle:
the joints should be stacked on top of each other to form a solid foundation,
much like a house built on a foundation. if the supporting posts fo the
house are not stacked the floors of the house will sag. this can be said to
be true of the human body? ------CORRECT ANSWER---------------
alignment
What is the term used to describe the series of exercises that can be
performed in a yoga class? ------CORRECT ANSWER---------------
asanas/poses
, What term from the list below BEST matches the following phrase:
improved physiological state that leads to improved health and longevity? --
----CORRECT ANSWER---------------physical fitness
In relation to physical fitness which category listed below BEST matches
the following components: agility; balance; coordination; power; speed; and
reaction time? ------CORRECT ANSWER---------------skill related
Which term listed below BEST matches the following phrase: a state of
being which is manifested as a state of positive health in the individual and
comprises biological and psychological well being which is exemplified by
quality of life and a sense of well being. ------CORRECT ANSWER------------
---wellness
What term denotes the spinal movement when performing a side flexion
from the right side in the supine position with knees bent? ------CORRECT
ANSWER---------------unilateral flexion
In which region of the spine are 5 fused vertebrae located? ------CORRECT
ANSWER---------------sucrum
Which is the larger of the two oblique abdominal muscles? ------CORRECT
ANSWER---------------external obliques
Which is the deepest of the four abdominal muscles? ------CORRECT
ANSWER---------------transverse abdominus
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