IFTA CHAPTER 9
1.During the eccentric phase of a barbell bench press, where should you
have the client stop?:
elbow at level w/ the shoulder
2.What is the appropriate grip for the spotter when helping with barbell
bench press?:
alternated grip
3.Give 5 common bench press mistakes.:
1. bouncing bar off chest
2.too much weight
3.too fast
4.bending wrist
5.holding breath
4.Why is pulling the bar behind the head during lat pull downs
considered contraindicated?:
can increase risk of injury, strain neck
5.Know the key points for Spotting: Steps to Success.:
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, how many reps at what rep need help
lift off or
not verbal
help?
don't yank weight up if you think they can't lift
can say no if lifter lifts more than you feel comfortable
6.What is the rotator cuff and what are ways it can be injured in weight
training? Also, what are usual treatment recommendations?:
four muscles that keep humorous in socket, any shoulder exercises
ice, rest, steroids
7.Why is the upright row considered controversial in some circles?:
increase risk of shoulder injury
8.What exercise works the rotator cuff?:
external shoulder rotation w/ dumbbell
9.Give basic shoulder safety guidelines.:
warm up, maintain strength in cuff, avoid pressure behind head,
proper form
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