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IFTA Chapter 8 QUESTIONS AND ANSWERS (2024/2025) (VERIFIED ANSWERS) $12.49   Add to cart

Exam (elaborations)

IFTA Chapter 8 QUESTIONS AND ANSWERS (2024/2025) (VERIFIED ANSWERS)

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  • IFTA
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  • IFTA

IFTA Chapter 8 QUESTIONS AND ANSWERS (2024/2025) (VERIFIED ANSWERS) IFTA Chapter 8 QUESTIONS AND ANSWERS (2024/2025) (VERIFIED ANSWERS) IFTA Chapter 8 QUESTIONS AND ANSWERS (2024/2025) (VERIFIED ANSWERS) IFTA Chapter 8 QUESTIONS AND ANSWERS (2024/2025) (VERIFIED ANSWERS) IFTA Chapter 8 QUESTIO...

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  • October 9, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • IFTA
  • IFTA
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LECTGRADER
IFTA CHAPTER 8
1. What should be done with a client before any exercise program is
devel- oped?:


fitness testing, interview to see strength/weaknesses


2. Individual differences:


each person responds differently to an exercise program


3. Specificity:


training program should progress form general-specific exercises


4. Overload:


no positive changes until body overloaded more than used to


5. Frequency:


increasing exercise from 2-3 days a week


6. Intensity:


1/

, increasing weight


7. Time (duration):


increasing time


8. Type (mode):


moving from strength machines to free weights


9. Progression:


exposing the body to new overloads that it can cope w/ to foster
future gains in fitness


10.Maintenance:


continue to train to maintain


11.Adaptation:


body gets used to exercise so should change it up


12.Reversibility:


2/

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