IFTA CHAPTER 8
1. What should be done with a client before any exercise program is
devel- oped?:
fitness testing, interview to see strength/weaknesses
2. Individual differences:
each person responds differently to an exercise program
3. Specificity:
training program should progress form general-specific exercises
4. Overload:
no positive changes until body overloaded more than used to
5. Frequency:
increasing exercise from 2-3 days a week
6. Intensity:
1/
, increasing weight
7. Time (duration):
increasing time
8. Type (mode):
moving from strength machines to free weights
9. Progression:
exposing the body to new overloads that it can cope w/ to foster
future gains in fitness
10.Maintenance:
continue to train to maintain
11.Adaptation:
body gets used to exercise so should change it up
12.Reversibility:
2/
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LECTGRADER. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.