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ACE GFI Exam Review Questions And Correct Solution
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ACE GFI Exam Review Questions And Correct SolutionDuring this time, encouragement is extended for participants to go through the yoga
sequence at times that feel right for them and to explore any variation. Which style of
teaching does this BEST describe? - ANSWER Practice style of teaching
You are going to teach an indoor cycling class, and as you begin, you notice two new
participants are on the bicycles in the back. Which of the following would be a good way
to begin building rapport? - ANSWER Introduce yourself and ask their names
Which of the following is included when the group fitness instructor identifies the
purpose and objective of the class during the opening statements? - ANSWER
Participant expectations
What is the most natural and logical progression for a plank position? - ANSWER Extend
the arms to move into high plank position
What is the best reason to include rehearsal moves in the group fitness class warm-up?
- ANSWER So participants can get ready mentally and physically for the challenges and
exercises included in the workout to come
Which of the following would be CONTRAINDICATED during the warm-up portion of a
group fitness class? ANSWER Lead participants though a series of ballistic stretches for
all major muscle groups
An instructor has participants lie prone on their mats and cues them to slowly lift their
chests off the mat to perform a trunk hyperextension exercise, describing the movement
PRIMARILY targets which of the following muscles or muscle groups? - ANSWER
Erector spinae
The temperatures are uncommonly cold during the second month of a fall outdoor
boot-camp class. Which of the following ailments would a participant who suffers from
, be MOST likely to be affected by the colder weather? ANSWER Exercise-induced
asthma
Which adaptation is MOST appropriate when choreographing mat work for a regular
class participant who is in the second trimester of pregnancy? - ANWER Perform
abdominal crunches in a semirecumbent position on an exercise ball
Which of the following does a group fitness instructor's supervision guidelines and
responsibilities include? - ANWER Providing active supervision in close proximity to
participants at all times for safety
Which of the following is the most helpful cueing technique for a visual learner during
this electric slide step movement? - ANSWER Count the repetitions down on a raised
hand
Which of the following cues would provide the GREATEST increase in intensity for a
basic march? - ANSWER March forward, lift the knees high and alternate reaching the
arms overhead
Which of the following is beyond the scope of practice of an ACE GFI? - ANSWER
Providing meal recommendations after obtaining permission to view participants' food
journals
During a group fitness class, participants show that they have learned the basic
elements of a skills and are prepared to process intermittent instructor cues in order to
refine performance. This behavior is a characteristic of which stage of learning? -
ANSWER Associative
As you are welcoming the participants to your dance-based class, you find out you have
three new participants who have never taken a group fitness class. What is the MOST
important consideration when teaching the class today? - ANSWER Be attentive to the
new participants and offer a variety of options
Conditioning class strength-training segment: You notice a client standing with their
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