Exam (elaborations)
ACE GFI Exam With Questions And Accurate Answers
- Course
- Institution
ACE GFI Exam With Questions And Accurate Answers...
[Show more]
Content preview
ACE GFI Exam With Questions And Accurate AnswersComponents Of Health and Fitness - ANSWER 1) cardiorespiratory endurance
2) muscular endurance
3) muscular strength
4) flexibility
5) body composition
Skill Related Components of Physical Fitness - ANSWER 1)agility
2)coordination
3)balance
4)power
5)reaction time
6)speed
Joint stability - ANSWER The ability to maintain or control joint movement or position.
(e.g., muscles, ligaments, and joint capsules)
Joint mobility - ANSWER The range of uninhibited movement around a joint or body
segment.
Movement In Three Planes - ANSWER sagittal, frontal, transverse
Glenohumerol - ANSWER Mobility
Scapulothoracic - ANSWER stability
,Thoracic Spine - ANSWER Mobility
Lumbar Spine - ANSWER stability
Hip - ANSWER Mobility
Knee - ANSWER stability
Ankle - ANSWER Mobility
Foot - ANSWER Stability
Transverse Plane - ANSWER superior and inferior
medial and lateral
Frontal Plane - ANSWER front (ventral) and back (Dorsal)
Sagittal plane - ANSWER a vertical plane that divides the body into right and left parts
sagittal plane - ANSWER Flexion, (elbows, shoulders, knees, hips and spine)
Extension, (elbows, shoulders,knees,hips and spine)
Plantar flexion, (ankles)
Dorsiflexion, (ankles)
Practical indoor cycling occur in sagittal plane. Supine Pilates exercises and traditional
abdominal crunches occur in sagittal plane, as well as many resistance-training
exercises such as squats and lunges.
, Frontal Plane - ANSWER Frontal plane separates the body into anterior and posterior
halves.
Lateral movements occur in the frontal plane.
Abduction (shoulders and hips)
Addiction (shoulders and hips)
Lateral spinal flexion
Ankle eversion and inversion
Aquatic fitness, like jumping Jack's and tic-tocs occur in the frontal plane as do common
group exercise movements like the lateral lunge
Transverse Plane - ANSWER divides the body into upper (superior) and lower (inferior)
parts
rotation
horizontal shoulder adduction and abduction
practical- Pilates, abdominal/core exercises involving rotation, supine bicycle crunches,
seated medicine ball trunk rotations occur in transverse plane
Five basic movement patterns- ANSWER bend and lift
single leg
pushing
pulling
rotation
All Round Workout Routine- ANSWER Includes cardiorespiratory, strength, and
flexibility exercise
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Easton. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
81989 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now