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Exam (elaborations)

CSOWM EXAM QUESTIONS AND ANSWERS 2024/2025

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Recommended weight loss goal  5-10% in 6 months 2008 Physical Activity Guidelines for Americans  150 minutes per week M-I PA  75 minutes per week V-I PA Overweight BMI  25-29.9 Obese BMI  30 or greater Annual adult measurements  Ht & Wt for BMI  Waist circumference f...

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  • October 8, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CSOWM
  • CSOWM
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2 0 2 4 /2025 | © copyright | This work may not be copied for profit gain Excel!


CSOWM EXAM QUESTIONS AND
ANSWERS 2024/2025
Recommended weight loss goal

 5-10% in 6 months


2008 Physical Activity Guidelines for Americans

 150 minutes per week M-I PA
 75 minutes per week V-I PA


Overweight BMI

 25-29.9


Obese BMI


 30 or greater


Annual adult measurements

 Ht & Wt for BMI
 Waist circumference for CVD/DM2 risk


Treating obesity requires

 Achieving state of negative energy balance; must decrease consumption of energy


Caloric reduction ranges


 Women: 1200-1500kcals/day
 Men: 1500-1800kcals/day


1|Page| GradeA+ | 2 0 0 2 5

, 2 0 2 4 /2025 | © copyright | This work may not be copied for profit gain Excel!

Replacing caloric drinks with water or diet resulted in:

 2-2.5% at loss in 6 months


Two of the most widely investigated dietary prescriptions for weight loss

 Low calorie diet and very low calorie diet


LCD


 More than 800 kcals/day — 1200-1600kcals range


Low calorie diets often utilize

 Meal replacement shakes


Very low calorie diet

 Less than 800kcals/day


VLCD

 Often consumed as shakes


VLCD are appropriate for


 Only BMI 30 or greater and can be used as pre-surgical bariatric diet


Low Carbohydrate Diets

 No more than 20g CHO per day


In a low carb diet, once goal weight is achieved


1|Page| GradeA+ | 2 0 0 2 5

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