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KINESIOLOGIST BCRPA FITNESS THEORY PRACTICE EXAM QUESTIONS WITH CORRECT ANSWERS.
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KINESIOLOGIST BCRPA FITNESS THEORY PRACTICE EXAM QUESTIONS WITH CORRECT ANSWERS.
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KINESIOLOGIST BCRPA FITNESSTHEORY PRACTICE EXAM QUESTIONS
WITH CORRECT ANSWERS
The nndefinition nnof nn*Agonist* nnand nn*Antagonist* nnmuscles?
(A) nnAGONIST nn= nnMuscle nnresponsible nnfor nnmovement, nnANTAGONIST nn-
nnMuscle nnopposite nnof nnthe nnagonist nn
(B) nnAGONIST nn= nnmuscle nnnot nnresponsible nnfor nnmovement, nnANTAGONIST nn=
nnMuscle nnsame nnas nnthe nnagonist nn
(C) nnAGONIST nn= nnMuscle nnpartially nnresponsible nnfor nnmovement, nnANTAGONIST
nn= nnno nnmovement nn
(D) nnNone nnof nnthese nnanswers nn- nnAnswer nn(A)
BMI nn= nn% nnbody nnfat?
(A) nnTrue
(B) nnFalse
(C) nnTrue nnand nnFalse nn- nnAnswer nn(B)
- nnNo nncorrelation. nnThe nnnumber nnassociated nnwith nnthe nnBMI nncalculation nndoes
nnnot nnrefer nnto nn% nnBody nnFat
The nn*primary* nnmuscles nninvolved nnin nnthe nnsquat? nn
(A) nnHip nnflexors, nnQuads, nnHamstrings nn
(B) nnHamstrings, nnQuads, nnGastronomic
(C) nnGluteal nngroup, nnQuads, nnErector nnSpinae nngroup nn
(D) nnQuads, nnGluteal nngroup, nnHamstrings, nnHip nnflexors nn- nnAnswer nn(C)
Which nnof nnthe nnfollowing nnis nn*not* nna nnfood nngroup nnaccording nnto nnthe nncanada
nnfood nnguide? nn
,(A) nnCarbohydrates nn
(B) nnMeat nnand nnAlternatives nn
(C) nnFruits nnand nnvegetables nn
(D) nnMilk nnand nnMilk nnalternatives nn- nnAnswer nn(A)
What nnare nnthe nnmovement(s) nnthat nnoccur nnin nnthe nntransverse nnplane nn(choose
nnall nnthe nnapply)?
(A) nnRotation
(B) nnExtension nn
(C) nnLateral nnFlexion nn
(D) nnFlexion nn- nnAnswer nn(A)
The nnagonist/antagonist nnat nnthe nnhip nnare:
(A) nnHamstrings nnand nnGastrocnemius nn
(B) nnHamstrings nnand nnAdductors nn
(C) nnIliopsoas nnand nnGluteus nnMaximus nn
(D) nnRectus nnfemoris nnand nnIliopsoas nn- nnAnswer nn(C)
What nndoes nnthe nn"I" nnin nnthe nnFITT nnprinciple nnrefer nnto?
(A) nnIsolation
(B) nnIncreased nn
(C) nnintensity nn
(D) nnImposed nn- nnAnswer nn(C)
A nnmuscle nnspindle nnsenses nn(1) nnof nna nnstretch, nnis nnfound nnspecifically nnin nn(2)
nnand nnpart nnof nnthe nn(3) nnreflex nn
(A) nn(1) nnviscosity nn(2) nnmuscles nn(3) nnInverse nnMyotatic nnstretch nn
(B) nn(1) nnvelocity nn(2) nnmuscles nn(3) nnInverse nnMyotatic nnstretch nn
,(C) nn(1) nnvelocity nn(2) nnmuscles nn(3) nnMyotatic nnstretch nn
(D) nn(1) nnvelocity nn(2) nnGolgi nntendon nn(3) nnMyotatic nnstretch nn- nnAnswer nn(C)
Which nnof nnthe nnfollowing nndiseases nnaffects nnolder nnaged nnindividuals, nnyounger
nnaged nnindividuals nnand nnathletes nnof nnany nnage nn
(A) nnAlzheimers nn
(B) nnHeart nnattack nn
(C) nnArthritis nn
(D) nnOsteoporosis nn- nnAnswer nn(C)
- nnMany nnbelieve nnarthritis nnis nna nndiseases nnthat nnonly nnaffect nnolder nnpeople.
nnArthritis nncan nnaffect nnanyone nnat nnany nnage nnincluding nnchildren
When nnmaking nnhealthy nnlifestyle nnchoices, nnwhich nnof nnthe nnfollowing nndeclarations
nnare nn*false* nn(choose nnall nnthat nnapply)?
(A) nnNo nnsignificant nnhealth nnchanges nnoccur nnwhen nna nnperson nnbecomes nnactive
nnand nnmakes nnhealthier nndietary nnchoices nn
(B) nnPoor nndietary nnand nnexercises nnchoices nnare nna nnleading nncause nnof
nnpremature nndeath/aging nn
(C) nnLeading nna nnprimarily nnsedentary nnlife nnwill nnnot nnchange nna nnperson's nnhealth
nnstatus nn
(D) nnDisease nncannot nnbe nneliminated nnwith nnhealthy nnlifestyle nnchoices nn- nnAnswer
nn(A) nn(B) nn(C)
Canned nnsoup nn(796 nnml). nnEach nnserving nnof nn250 nnml nnserving nnincludes nn94
nncalories nnand nnProtein nn(2.7g), nnFat nn(0.4g) nnand nncarbohydrates nn(20 nngrams).
nnwhat nnis nnthe nntotal nnamount nnof nncalories nnper nnserving nnand nnpercentage nnof
nncalories nnthat nncome nnfrom nn*protein*? nn
(A) nn10.8 nncalories nn= nn16%
(B) nn6.4 nncalories nn= nn16%
(C) nn6.4 nncalories nn= nn11%
(D) nn10.8 nncalories nn= nn11% nn- nnAnswer nnProteins nnare nn4 nncal/g nn
2.7g nn*4 nn= nn10.8 nncalories nnper nnserving nn
10.8/94 nncalories nnper nnserving nn= nn11%
, (D)
The nnplane nnwhich nndivides nnthe nnbody nninto nnsuperior nnand nninferior nnportions?
(A) nnInferior nnplane nn
(B) nnTransverse nnplane nn
(C) nnSagittal nnplane nn
(D) nnSuperior nnplane nn- nnAnswer nn(B)
What nnwould nnbe nnconsidered nnthe nnholistic nnapproach nnto nnhealth nnand nnwellness nn
(A) nnexercising nnregularly nneveryday nnwith nnweights
(B) nnMind, nnbody nnand nnspirit nn
(C) nnBody nnand nnspirit nn
(D) nnMind nnand nnbody nn- nnAnswer nn(B)
Of nnthe nnfollowing, nnwhich nnare nnmethods nnto nnmonitor nnintensity nn(choose nnall nnthat
nnapply)?
(A) nnBORG nnscale nn
(B) nnRPE
(C) nnDecrease nnPersperation nn
(D) nnTalk nntest nn- nnAnswer nn(A) nn(B) nn(D)
What nnis nnthe nndefinition nnof nnmid-sagittal nnplane?
(A) nnA nnplane nnwhich nndivides nnthe nnbody nninto nnupper nnand nnlower nnportions
(B) nnA nnplane nnwhich nndivides nnthe nnbody nninto nnfront nnand nnback nnhalves nn
(C) nnA nnplane nnwhich nndivides nnthe nnbody nninto nnright nnand nnleft nnhalves
(D) nnA nnplane nnwhich nndivides nnthe nnbody nninto nnanterior nnand nnposterior nnportions
nn- nnAnswer nn(C)
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