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BCRPA FITNESS THEORY EXAM STUDY GUIDE QUESTIONS WITH COMPLETE ANSWERS.
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BCRPA FITNESS THEORY EXAM STUDY GUIDE QUESTIONS WITH COMPLETE ANSWERS.
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BCRPA FITNESS THEORY EXAM STUDYGUIDE QUESTIONS WITH COMPLETE
ANSWERS
Components bbof bbFitness- bbhealth bbrelated. bb- bbAnswer bb•Cardiorespiratory
bbendurance
•Muscular bbendurance
•Muscular bbstrength
•Flexibility
•Body bbcomposition
Components bbof bbFitness- bbskill bbrelated. bb- bbAnswer bb•Speed
•Power
•Reaction bbTime
•Agility
•Balance
•Coordination
The bbmost bbrelevant bbcomponents bbof bbfitness bbare bb- bbAnswer
bb•Cardiorespiratory bbendurance bb
•Muscular bbendurance bb
•Muscular bbstrength bb
•Flexibility
Benefits bbof bbphysical bbactivity bbare bb- bbAnswer bb•Better bbhealth
•Improved bbfitness bb
•Higher bbself-esteem
•Better bbPosture
•Healthier bboutlook
•Weight bbcontrol
•Stronger bbmuscles bband bbbones
•Increased bbenergy bb
•Relaxation bband bbreduced bbstress
•Continued bbindependent bbliving bbin bblater bblife
Health bbrisks bbof bbinactivity bb- bbAnswer bb•Premature bbdeath
•Heart bbdisease bb
•Obesity
•High bbblood bbpressure bb
•Adult-onset bbdiabetes bb
•Osteoporosis bb
,•Stroke
•Depression bb
•Colon bbCancer
Recreation bbis bbessential bbto bbthe bbdevelopment bbof bbour... bb- bbAnswer
bb•Children bband bbyouth
Why bbis bbrecreation bbessential bbto bbour bbchildren bband bbyouth? bb- bbAnswer
bb•We bblearn bbmotor bbskills bb(physical) bbthrough bbplay bband bbsports
•We bblearn bbsocial bbskills bbthrough bbplay bband bbsport
•We bblearn bbcreativity bbthough bbplay bband bbart/cultural bbactivity bb
•we bbdevelop bbintellectual bbcapacities bband bbconcepts bbthrough bbplay bband
bbmany bbother bblife bbskills
What bbis bbexercise? bb(2 bbdefinitions) bb- bbAnswer bb•Physical bbmovement bbby
bbthe bbhuman bbbody bbin bba bbscheduled bband bbconsistent bbmanner bbto bbdevelop
bbthe bbcomponents bbof bbfitness
•Exercise bbis bbstructured bbphysical bbactivity bbundertaken bbto bbdevelop, bbmaintain
bbor bbimprove bbphysical bbfitness.
Physical bbactivity bbcould bbbe bbcharacterized bbas bb- bbAnswer bb•Going bbfor bbwalks
bbevery bbso bboften
•Taking bbthe bbstairs bbinstead bbof bbthe bbelevator
Recreation bband bbfitness bbsignificantly bbreduces bbthe bbrisk bbof... bb- bbAnswer
bb•Coronary bbheart bbdisease bb
•Stroke
To bbachieve bbhealth bbbenefits, bband bbimprove bbfunctional bbabilities, bbadults
bbaged bb65years bb+ bbshould bbaccumulate bbat bbleast bb___ bbof bb____ bbto bb____
bb____ bb____ bb___ bbper bb___. bb- bbAnswer bbAt bbleast bb150mins bbof bbmoderate
bbto bbvigorous bbintensity bbaerobic bbphysical bbactivity bbper bbweek.
For bbolder bbadults bbit's bbalso bbbeneficial bbto bbadd bb___ bband bb___
bbstrengthening bbactivities bbusing bb___ bb___ bb___, bbat bbleast bb_ bb___ bbper
bb___. bb- bbAnswer bbMuscle bband bbbone bbstrengthening bbactivities bbusing bbmajor
bbmuscle bbgroups, bbat bbleast bb2 bbdays bbper bbweek.
For bbolder bbadults bbThose bbwith bbpoor bbmobility bbshould bbperform bb___ bb___
bbto bbenhance bb___ bband bbprevent bb___. bb- bbAnswer bbPerform bbphysical
bbactivities bbto bbenhance bbbalance bband bbprevent bbfalls.
Moderate bbActivities bblike bb____ bb____ bband bb___ bbwill bbcause bbolder bbadults
bbto bbsweat bba bblittle bband bbto bbbreath bbharder. bb- bbAnswer bb•Brisk bbwalking bb
•Bicycling
, Vigorous bbintensity bbphysical bbactivities bblike bb___-___ bb___ bband bb___ bbwill
bbcause bbolder bbadults bbto bbsweat bband bbbe bb'out bbof bbbreath'. bb- bbAnswer
bb•Cross-country bbskiing
•Swimming
For bbOlder bbadults bbbeing bbactive bbfor bbat bbleast bb150mins bbper bbweek bbcan
bbhelp bbreduce bbthe bbrisk bbof bb- bbAnswer bb•Chronic bbdiseases bb(such bbas bbhigh
bbblood bbpressure bband bbheart bbdisease) bb
•Premature bbdeath
For bbolder bbadults bbbeing bbactive bbat bbleast bb150mins bbper bbweek bbmay bbalso
bbhelp bbwith bb- bbAnswer bb•Maintaining bbfunctional bbindependence bb
•Maintain bbmobility
•Improve bbFitness
•Improve bbor bbmaintain bbbody bbweight
•Maintain bbbone bbhealth
•Maintain bbmental bbhealth bband bbfeel bbbetter
What bbis bbBody bbMass bbIndex bb(BMI)? bb- bbAnswer bb• bbA bbratio bbof bbweight bbto
bbheight.
BMI bbis bbnot bba bb- bbAnswer bb•Direct bbmeasure bbof bbbody bbfat
BMI bbclassification, bbmeasurements bband bblevel bbof bbdeveloping bbhealth
bbproblems bb- bbAnswer bb•Underweight. bb<18.5. bbIncreased bbrisk. bb
•Normal bbweight. bb18.5-24.5. bbLeast bbrisk
•Overweight. bb25-29.5. bbIncreased bbrisk. bb
•Obesity bbClass bb1. bb30-34.9. bbHigh bbRisk. bb
•Obesity bbClass bb2. bb35-39.5. bbVery bbhigh bbrisk. bb
•Obesity bbClass bb3. bb>40.0. bbExtremely bbhigh.
Some bbhealth bbproblems bbassociated bbto bboverweight bband bbobesity bb- bbAnswer
bb•Type bb2 bbdiabetes bb
•Dyslipidemia
•Hypertension bb
•Coronary bbheart bbdisease bb
•Gallbladder bbdisease bb
•obstructive bbsleep bbapnea
•Certain bbcancers
Some bbhealth bbproblems bbassociated bbto bbbeing bbunderweight bb- bbAnswer
bb•Undernutrition
•Osteoporosis bb
•Infertility bb
•Impaired bbimmunocompetence
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